21.9 km | 02:35:08 | 07:04/km日期: 2023-04-16 06:40 - 總爬升: 505 m - 天氣: 晴 - 平均心率: 135 - 卡路里: 1409 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90%
Pace: 06'14" / 05'50" / 05'48" / 08'59" / 07'42" / 07'29" / 09'02" / 07'34" / 07'41" / 07'04" / 12'48" / 06'21" / 05'23" / 05'17" / 05'39" / 05'24" / 12'03" / 05'13" / 05'50" / 05'21" / 06'17" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'02") | 1000 / 1000 |
| 2 | | 05'50" (+00'38") | 1000 / 2000 |
| 3 | | 05'48" (+00'36") | 1000 / 3000 |
| 4 | | 08'59" (+03'47") | 1000 / 4000 |
| 5 | | 07'41" (+02'29") | 1000 / 5000 |
| 6 | | 07'28" (+02'16") | 1000 / 6000 |
| 7 | | 09'02" (+03'50") | 1000 / 7000 |
| 8 | | 07'33" (+02'21") | 1000 / 8000 |
| 9 | | 07'40" (+02'28") | 1000 / 9000 |
| 10 | | 07'04" (+01'52") | 1000 / 10000 |
| 11 | | 12'47" (+07'35") | 1000 / 11000 |
| 12 | | 06'20" (+01'08") | 1000 / 12000 |
| 13 | | 05'23" (+00'11") | 1000 / 13000 |
| 14 | | 05'17" (+00'05") | 1000 / 14000 |
| 15 | | 05'38" (+00'26") | 1000 / 15000 |
| 16 | | 05'24" (+00'12") | 1000 / 16000 |
| 17 | | 12'03" (+06'51") | 1000 / 17000 |
| 18 | | 05'12" | 1000 / 18000 |
| 19 | | 05'50" (+00'38") | 1000 / 19000 |
| 20 | | 05'20" (+00'08") | 1000 / 20000 |
| 21 | | 06'16" (+01'04") | 1000 / 21000 |
| 22 | | 06'33" (+01'21") | 938 / 21938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
389.67 km 
NIKE Pegasus Trail 3 GTX 累積 :
318.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'50" | 00:12'04" |
| 3 | 05'48" | 00:17'52" |
| 4 | 08'59" | 00:26'51" |
| 5 | 07'42" | 00:34'33" |
| 6 | 07'29" | 00:42'02" |
| 7 | 09'02" | 00:51'04" |
| 8 | 07'34" | 00:58'38" |
| 9 | 07'41" | 01:06'19" |
| 10 | 07'04" | 01:13'23" |
| 11 | 12'48" | 01:26'11" |
| 12 | 06'21" | 01:32'32" |
| 13 | 05'23" | 01:37'55" |
| 14 | 05'17" | 01:43'12" |
| 15 | 05'39" | 01:48'51" |
| 16 | 05'24" | 01:54'15" |
| 17 | 12'03" | 02:06'18" |
| 18 | 05'13" | 02:11'31" |
| 19 | 05'50" | 02:17'21" |
| 20 | 05'21" | 02:22'42" |
| 21 | 06'17" | 02:28'59" |
| 21.9 | 06'33" | 02:35'08" |
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