8.0 km | 00:48:02 | 05:59/km日期: 2023-04-13 21:53 - 平均心率: 136 - 卡路里: 296 Cal - 平均步頻: 182
Pace: 06'04" / 07'52" / 06'07" / 06'01" / 05'58" / 05'54" / 06'14" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'24") | 1000 / 1000 |
| 2 | | 06'27" (+00'47") | 1000 / 2000 |
| 3 | | 06'07" (+00'27") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'42" (+00'02") | 1000 / 8000 |
| 9 | | 05'37" | 24 / 8024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 150.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'52" | 00:13'56" |
| 3 | 06'07" | 00:20'03" |
| 4 | 06'01" | 00:26'04" |
| 5 | 05'58" | 00:32'02" |
| 6 | 05'54" | 00:37'56" |
| 7 | 06'14" | 00:44'10" |
| 8 | 05'42" | 00:49'52" |
| 8.0 | 05'27" | 00:50'00" |
展開計圈分析
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