17.9 km | 05:00:35 | 16:48/km日期: 2023-04-09 07:25 - 總爬升: 455 m - 平均心率: 97 - 卡路里: 1139 Cal - 平均步頻: 118 - 溫度: 10°C - 濕度: 84%
Pace: 13'06" / 15'31" / 14'10" / 29'14" / 12'36" / 13'51" / 13'24" / 16'09" / 15'22" / 22'34" / 24'25" / 12'45" / 23'44" / 13'12" / 17'55" / 20'27" / 10'47" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'05" (+02'19") | 1000 / 1000 |
| 2 | | 15'31" (+04'45") | 1000 / 2000 |
| 3 | | 14'09" (+03'23") | 1000 / 3000 |
| 4 | | 29'14" (+18'28") | 1000 / 4000 |
| 5 | | 12'35" (+01'49") | 1000 / 5000 |
| 6 | | 13'51" (+03'05") | 1000 / 6000 |
| 7 | | 13'23" (+02'37") | 1000 / 7000 |
| 8 | | 16'09" (+05'23") | 1000 / 8000 |
| 9 | | 15'21" (+04'35") | 1000 / 9000 |
| 10 | | 22'33" (+11'47") | 1000 / 10000 |
| 11 | | 24'25" (+13'39") | 1000 / 11000 |
| 12 | | 12'44" (+01'58") | 1000 / 12000 |
| 13 | | 23'44" (+12'58") | 1000 / 13000 |
| 14 | | 13'11" (+02'25") | 1000 / 14000 |
| 15 | | 17'54" (+07'08") | 1000 / 15000 |
| 16 | | 20'27" (+09'41") | 1000 / 16000 |
| 17 | | 10'46" | 1000 / 17000 |
| 18 | | 13'01" (+02'15") | 875 / 17875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
202.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'06" | 00:13'06" |
| 2 | 15'31" | 00:28'37" |
| 3 | 14'10" | 00:42'47" |
| 4 | 29'14" | 01:12'01" |
| 5 | 12'36" | 01:24'37" |
| 6 | 13'51" | 01:38'28" |
| 7 | 13'24" | 01:51'52" |
| 8 | 16'09" | 02:08'01" |
| 9 | 15'22" | 02:23'23" |
| 10 | 22'34" | 02:45'57" |
| 11 | 24'25" | 03:10'22" |
| 12 | 12'45" | 03:23'07" |
| 13 | 23'44" | 03:46'51" |
| 14 | 13'12" | 04:00'03" |
| 15 | 17'55" | 04:17'58" |
| 16 | 20'27" | 04:38'25" |
| 17 | 10'47" | 04:49'12" |
| 17.9 | 13'01" | 05:00'36" |
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