21.9 km | 02:10:38 | 05:58/km日期: 2023-04-15 05:29 - 平均心率: 138 - 卡路里: 1162 Cal - 溫度: 25°C - 濕度: 80%
Pace: 06'40" / 05'43" / 05'31" / 06'10" / 05'40" / 05'39" / 05'37" / 05'33" / 05'42" / 05'34" / 05'40" / 07'37" / 05'47" / 05'36" / 05'45" / 07'02" / 05'42" / 05'50" / 06'01" / 06'40" / 05'40" / 06'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
504.15 km Saucony 🏴Axon 3👁️🗨️ 累積 :
736.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'43" | 00:12'23" |
3 | 05'31" | 00:17'54" |
4 | 06'10" | 00:24'04" |
5 | 05'40" | 00:29'44" |
6 | 05'39" | 00:35'23" |
7 | 05'37" | 00:41'00" |
8 | 05'33" | 00:46'33" |
9 | 05'42" | 00:52'15" |
10 | 05'34" | 00:57'49" |
11 | 05'40" | 01:03'29" |
12 | 07'37" | 01:11'06" |
13 | 05'47" | 01:16'53" |
14 | 05'36" | 01:22'29" |
15 | 05'45" | 01:28'14" |
16 | 07'02" | 01:35'16" |
17 | 05'42" | 01:40'58" |
18 | 05'50" | 01:46'48" |
19 | 06'01" | 01:52'49" |
20 | 06'40" | 01:59'29" |
21 | 05'40" | 02:05'09" |
21.9 | 06'07" | 02:10'34" |