5.0 km | 00:29:25 | 05:51/km日期: 2023-04-11 22:03 - 平均心率: 142 - 卡路里: 335 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74%
Pace: 06'56" / 05'44" / 05'41" / 05'41" / 05'19" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'07") | 407 / 407 |
| 2 | | 06'47" (+01'38") | 401 / 809 |
| 3 | | 06'04" (+00'55") | 413 / 1222 |
| 4 | | 05'50" (+00'41") | 415 / 1638 |
| 5 | | 05'39" (+00'30") | 415 / 2054 |
| 6 | | 05'42" (+00'33") | 409 / 2463 |
| 7 | | 05'30" (+00'21") | 418 / 2881 |
| 8 | | 05'36" (+00'27") | 412 / 3294 |
| 9 | | 05'40" (+00'31") | 416 / 3710 |
| 10 | | 05'35" (+00'26") | 410 / 4121 |
| 11 | | 05'30" (+00'21") | 410 / 4531 |
| 12 | | 05'09" | 415 / 4947 |
| 13 | | 05'22" (+00'13") | 77 / 5024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
130.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'44" | 00:12'40" |
| 3 | 05'41" | 00:18'21" |
| 4 | 05'41" | 00:24'02" |
| 5 | 05'19" | 00:29'21" |
| 5.0 | 02'41" | 00:29'25" |
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