16.3 km | 01:51:11 | 06:50/km日期: 2023-04-09 06:10 - 總爬升: 256 m - 平均心率: 159 - 卡路里: 1393 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 73%
Pace: 05'22" / 06'17" / 07'16" / 05'34" / 05'54" / 06'34" / 06'14" / 06'03" / 06'17" / 06'56" / 06'56" / 08'29" / 08'29" / 07'00" / 08'55" / 06'52" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 06'16" (+00'44") | 1000 / 2000 |
| 3 | | 07'15" (+01'43") | 1000 / 3000 |
| 4 | | 05'33" (+00'01") | 1000 / 4000 |
| 5 | | 05'54" (+00'22") | 1000 / 5000 |
| 6 | | 06'33" (+01'01") | 1000 / 6000 |
| 7 | | 06'13" (+00'41") | 1000 / 7000 |
| 8 | | 06'03" (+00'31") | 1000 / 8000 |
| 9 | | 06'16" (+00'44") | 1000 / 9000 |
| 10 | | 06'56" (+01'24") | 1000 / 10000 |
| 11 | | 06'56" (+01'24") | 1000 / 11000 |
| 12 | | 08'29" (+02'57") | 1000 / 12000 |
| 13 | | 08'28" (+02'56") | 1000 / 13000 |
| 14 | | 07'00" (+01'28") | 1000 / 14000 |
| 15 | | 08'55" (+03'23") | 1000 / 15000 |
| 16 | | 06'52" (+01'20") | 1000 / 16000 |
| 17 | | 07'26" (+01'54") | 255 / 16255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 49.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'17" | 00:11'39" |
| 3 | 07'16" | 00:18'55" |
| 4 | 05'34" | 00:24'29" |
| 5 | 05'54" | 00:30'23" |
| 6 | 06'34" | 00:36'57" |
| 7 | 06'14" | 00:43'11" |
| 8 | 06'03" | 00:49'14" |
| 9 | 06'17" | 00:55'31" |
| 10 | 06'56" | 01:02'27" |
| 11 | 06'56" | 01:09'23" |
| 12 | 08'29" | 01:17'52" |
| 13 | 08'29" | 01:26'21" |
| 14 | 07'00" | 01:33'21" |
| 15 | 08'55" | 01:42'16" |
| 16 | 06'52" | 01:49'08" |
| 16.3 | 06'54" | 01:50'54" |
展開計圈分析
留言 
