11.0 km | 01:06:15 | 06:01/km日期: 2013-07-07 04:33 - 地點: 市區11k - 天氣: 悶熱 - 平均心率: 165 - 卡路里: 1348 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'11" / 06'01" / 06'01" / 05'41" / 05'57" / 05'50" / 05'50" / 06'06" / 06'10" / 06'01" / 05'54" / 61'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'27") | 1008 / 1008 |
| 2 | | 06'02" (+00'20") | 1007 / 2016 |
| 3 | | 05'58" (+00'16") | 1001 / 3017 |
| 4 | | 05'42" | 1008 / 4025 |
| 5 | | 05'56" (+00'14") | 1011 / 5037 |
| 6 | | 05'50" (+00'08") | 999 / 6036 |
| 7 | | 05'51" (+00'09") | 1008 / 7045 |
| 8 | | 06'05" (+00'23") | 999 / 8044 |
| 9 | | 06'08" (+00'26") | 1005 / 9049 |
| 10 | | 06'01" (+00'19") | 1003 / 10052 |
| 11 | | 05'55" (+00'13") | 1009 / 11061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
91.37 km 
MIZUNO WAVE NEXUS 6 累積 :
427.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 06'01" | 00:18'13" |
| 4 | 05'41" | 00:23'54" |
| 5 | 05'57" | 00:29'51" |
| 6 | 05'50" | 00:35'41" |
| 7 | 05'50" | 00:41'31" |
| 8 | 06'06" | 00:47'37" |
| 9 | 06'10" | 00:53'47" |
| 10 | 06'01" | 00:59'48" |
| 11 | 05'54" | 01:05'42" |
| 11.0 | 61'06" | 01:06'15" |
展開計圈分析
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