21.7 km | 02:29:38 | 06:53/km日期: 2023-04-03 05:47 - 總爬升: 192 m - 平均心率: 131 - 卡路里: 1026 Cal - 溫度: 21°C - 濕度: 92%
Pace: 06'44" / 06'38" / 06'29" / 06'23" / 06'37" / 06'38" / 06'29" / 07'03" / 07'40" / 06'45" / 06'20" / 06'11" / 06'52" / 06'51" / 06'57" / 06'53" / 07'05" / 07'21" / 07'08" / 08'02" / 07'01" / 07'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 164.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'38" | 00:13'22" |
| 3 | 06'29" | 00:19'51" |
| 4 | 06'23" | 00:26'14" |
| 5 | 06'37" | 00:32'51" |
| 6 | 06'38" | 00:39'29" |
| 7 | 06'29" | 00:45'58" |
| 8 | 07'03" | 00:53'01" |
| 9 | 07'40" | 01:00'41" |
| 10 | 06'45" | 01:07'26" |
| 11 | 06'20" | 01:13'46" |
| 12 | 06'11" | 01:19'57" |
| 13 | 06'52" | 01:26'49" |
| 14 | 06'51" | 01:33'40" |
| 15 | 06'57" | 01:40'37" |
| 16 | 06'53" | 01:47'30" |
| 17 | 07'05" | 01:54'35" |
| 18 | 07'21" | 02:01'56" |
| 19 | 07'08" | 02:09'04" |
| 20 | 08'02" | 02:17'06" |
| 21 | 07'01" | 02:24'07" |
| 21.7 | 07'54" | 02:29'38" |
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