10.0 km | 02:05:38 | 12:30/km日期: 2023-03-30 18:31 - 平均心率: 106 - 卡路里: 526 Cal - 平均步頻: 112 - 溫度: 19°C - 濕度: 91%
Pace: 08'41" / 12'36" / 11'49" / 12'00" / 12'10" / 12'37" / 13'57" / 12'10" / 12'33" / 14'06" / 17'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'51" (+00'03") | 1000 / 1000 |
| 2 | | 12'36" (+00'48") | 1000 / 2000 |
| 3 | | 11'48" | 1000 / 3000 |
| 4 | | 12'00" (+00'12") | 1000 / 4000 |
| 5 | | 12'09" (+00'21") | 1000 / 5000 |
| 6 | | 12'37" (+00'49") | 1000 / 6000 |
| 7 | | 13'57" (+02'09") | 1000 / 7000 |
| 8 | | 12'09" (+00'21") | 1000 / 8000 |
| 9 | | 12'33" (+00'45") | 1000 / 9000 |
| 10 | | 13'09" (+01'21") | 1000 / 10000 |
| 11 | | 15'37" (+03'49") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 87.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 12'36" | 00:21'17" |
| 3 | 11'49" | 00:33'06" |
| 4 | 12'00" | 00:45'06" |
| 5 | 12'10" | 00:57'16" |
| 6 | 12'37" | 01:09'53" |
| 7 | 13'57" | 01:23'50" |
| 8 | 12'10" | 01:36'00" |
| 9 | 12'33" | 01:48'33" |
| 10 | 14'06" | 02:02'39" |
| 10.0 | 17'28" | 02:03'31" |
展開計圈分析
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