10.0 km | 01:48:54 | 10:52/km日期: 2023-03-23 18:42 - 平均心率: 119 - 卡路里: 533 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 70%
Pace: 09'43" / 09'21" / 10'33" / 10'11" / 11'52" / 11'30" / 13'23" / 10'46" / 11'11" / 12'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+00'23") | 1000 / 1000 |
| 2 | | 09'20" | 1000 / 2000 |
| 3 | | 10'32" (+01'12") | 1000 / 3000 |
| 4 | | 10'11" (+00'51") | 1000 / 4000 |
| 5 | | 11'50" (+02'30") | 1000 / 5000 |
| 6 | | 11'29" (+02'09") | 1000 / 6000 |
| 7 | | 11'18" (+01'58") | 1000 / 7000 |
| 8 | | 10'46" (+01'26") | 1000 / 8000 |
| 9 | | 11'11" (+01'51") | 1000 / 9000 |
| 10 | | 12'21" (+03'01") | 1000 / 10000 |
| 11 | | 06'11" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 87.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 09'21" | 00:19'04" |
| 3 | 10'33" | 00:29'37" |
| 4 | 10'11" | 00:39'48" |
| 5 | 11'52" | 00:51'40" |
| 6 | 11'30" | 01:03'10" |
| 7 | 13'23" | 01:16'33" |
| 8 | 10'46" | 01:27'19" |
| 9 | 11'11" | 01:38'30" |
| 10 | 12'28" | 01:50'58" |
| 10.0 | 06'24" | 01:51'06" |
展開計圈分析
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