9.9 km | 01:04:17 | 06:29/km日期: 2023-03-24 07:20 - 總爬升: 128 m - 平均心率: 117 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81%
Pace: 06'44" / 10'11" / 06'45" / 06'41" / 05'40" / 06'37" / 06'55" / 06'50" / 05'58" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'14") | 1000 / 1000 |
| 2 | | 07'14" (+01'44") | 1000 / 2000 |
| 3 | | 06'44" (+01'14") | 1000 / 3000 |
| 4 | | 06'41" (+01'11") | 1000 / 4000 |
| 5 | | 05'40" (+00'10") | 1000 / 5000 |
| 6 | | 05'47" (+00'17") | 531 / 5531 |
| 7 | | 07'10" (+01'40") | 1000 / 6531 |
| 8 | | 06'58" (+01'28") | 1000 / 7531 |
| 9 | | 06'28" (+00'58") | 1000 / 8531 |
| 10 | | 05'30" | 1000 / 9531 |
| 11 | | 05'14" | 379 / 9911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 253.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 10'11" | 00:16'55" |
| 3 | 06'45" | 00:23'40" |
| 4 | 06'41" | 00:30'21" |
| 5 | 05'40" | 00:36'01" |
| 6 | 06'37" | 00:42'38" |
| 7 | 06'55" | 00:49'33" |
| 8 | 06'50" | 00:56'23" |
| 9 | 05'58" | 01:02'21" |
| 9.9 | 05'21" | 01:07'14" |
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