11.7 km | 01:29:54 | 07:42/km日期: 2023-03-22 19:46 - 總爬升: 312 m - 平均心率: 136 - 卡路里: 703 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 66%
Pace: 08'25" / 08'40" / 08'33" / 09'48" / 07'31" / 17'29" / 06'55" / 09'14" / 08'23" / 06'37" / 06'48" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'48") | 1000 / 1000 |
| 2 | | 08'40" (+02'04") | 1000 / 2000 |
| 3 | | 08'33" (+01'57") | 1000 / 3000 |
| 4 | | 09'47" (+03'11") | 1000 / 4000 |
| 5 | | 07'31" (+00'55") | 1000 / 5000 |
| 6 | | 07'09" (+00'33") | 1000 / 6000 |
| 7 | | 06'55" (+00'19") | 1000 / 7000 |
| 8 | | 07'06" (+00'30") | 1000 / 8000 |
| 9 | | 08'00" (+01'24") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 06'47" (+00'11") | 1000 / 11000 |
| 12 | | 06'30" | 666 / 11666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 :
259.07 km 
NIKE Nike Invincible 3 白 累積 :
431.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'40" | 00:17'05" |
| 3 | 08'33" | 00:25'38" |
| 4 | 09'48" | 00:35'26" |
| 5 | 07'31" | 00:42'57" |
| 6 | 17'29" | 01:00'26" |
| 7 | 06'55" | 01:07'21" |
| 8 | 09'14" | 01:16'35" |
| 9 | 08'23" | 01:24'58" |
| 10 | 06'37" | 01:31'35" |
| 11 | 06'48" | 01:38'23" |
| 11.7 | 06'30" | 01:42'43" |
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