10.0 km | 00:53:36 | 05:21/km日期: 2015-12-14 19:39 - 卡路里: 642 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'54" / 05'42" / 07'18" / 05'27" / 05'08" / 09'06" / 05'44" / 06'12" / 05'19" / 05'51" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'51") | 1000 / 1000 |
| 2 | | 05'42" (+00'40") | 1000 / 2000 |
| 3 | | 05'24" (+00'22") | 1000 / 3000 |
| 4 | | 05'23" (+00'21") | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'11" (+00'09") | 1000 / 6000 |
| 7 | | 05'16" (+00'14") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'03" | 17 / 10017 |
12月累積里程 : 170.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 07'18" | 00:18'54" |
| 4 | 05'27" | 00:24'21" |
| 5 | 05'08" | 00:29'29" |
| 6 | 09'06" | 00:38'35" |
| 7 | 05'44" | 00:44'19" |
| 8 | 06'12" | 00:50'31" |
| 9 | 05'19" | 00:55'50" |
| 10 | 05'51" | 01:01'41" |
| 10.0 | 03'50" | 01:01'45" |
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