15.6 km | 01:54:28 | 07:19/km日期: 2023-03-17 06:03 - 總爬升: 123 m - 地點: 華潭街 - 天氣: 晴 - 平均心率: 156 - 卡路里: 863 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 87%
Pace: 07'45" / 06'56" / 07'16" / 07'14" / 07'27" / 07'07" / 06'31" / 07'04" / 07'21" / 07'05" / 07'07" / 07'05" / 07'01" / 07'25" / 08'56" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'15") | 1000 / 1000 |
| 2 | | 06'55" (+00'25") | 1000 / 2000 |
| 3 | | 07'16" (+00'46") | 1000 / 3000 |
| 4 | | 07'13" (+00'43") | 1000 / 4000 |
| 5 | | 07'27" (+00'57") | 1000 / 5000 |
| 6 | | 07'06" (+00'36") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 07'04" (+00'34") | 1000 / 8000 |
| 9 | | 07'19" (+00'49") | 1000 / 9000 |
| 10 | | 07'05" (+00'35") | 1000 / 10000 |
| 11 | | 07'07" (+00'37") | 1000 / 11000 |
| 12 | | 07'05" (+00'35") | 1000 / 12000 |
| 13 | | 07'00" (+00'30") | 1000 / 13000 |
| 14 | | 07'25" (+00'55") | 1000 / 14000 |
| 15 | | 08'55" (+02'25") | 1000 / 15000 |
| 16 | | 08'21" (+01'51") | 616 / 15616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
536.23 km 
adidas ADIZERO ADIDAS M6 累積 :
842.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'56" | 00:14'41" |
| 3 | 07'16" | 00:21'57" |
| 4 | 07'14" | 00:29'11" |
| 5 | 07'27" | 00:36'38" |
| 6 | 07'07" | 00:43'45" |
| 7 | 06'31" | 00:50'16" |
| 8 | 07'04" | 00:57'20" |
| 9 | 07'21" | 01:04'41" |
| 10 | 07'05" | 01:11'46" |
| 11 | 07'07" | 01:18'53" |
| 12 | 07'05" | 01:25'58" |
| 13 | 07'01" | 01:32'59" |
| 14 | 07'25" | 01:40'24" |
| 15 | 08'56" | 01:49'20" |
| 15.6 | 08'21" | 01:54'29" |
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