全馬 | 04:04:11 | 05:47/km | 第44馬官方成績 |
日期 | 2015-12-13 |
成績 | 04:04:11 |
總名次 | 158 / - |
分組名次 | - / - |
平均速度 | 05:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'28" | 00:55'56" |
| 00:28'28" (+01'00") |
| 00:27'40" (+00'12") | 00:57'24" (+01'28") |
| 00:29'44" (+02'16") |
| 00:30'20" (+02'52") | 01:01'24" (+05'28") |
| 00:31'04" (+03'36") |
| 00:31'08" (+03'40") | 01:05'11" (+09'15") |
| 00:34'03" (+06'35") |
|
日期: 2015-12-13 06:00 - 總爬升: 384 m - 地點: 白馬山 - 天氣: 還不錯 - 卡路里: 2089 Cal - 溫度: 15°C - 濕度: 88%
最後幾K的里程亂標一通, 真奇怪...
繼續LSD, 以賽代訓~
賽前宣言: 不曉得水庫注水了沒, 特別再來看一次~
賽後評分: 最後的公里數亂標一通, 真是...
還有沖澡的地方, 沖完了腳上一堆泥土雜草
比去年辦的差了一些~
給 4 星 12月累積里程 :
478.15 km MIZUNO WAVE SPACER DYNA 2 累積 :
3181.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'12" | 00:11'24" |
3 | 05'28" | 00:16'52" |
4 | 05'12" | 00:22'04" |
5 | 05'24" | 00:27'28" |
6 | 05'16" | 00:32'44" |
7 | 05'24" | 00:38'08" |
8 | 06'28" | 00:44'36" |
9 | 05'20" | 00:49'56" |
10 | 06'00" | 00:55'56" |
11 | 05'28" | 01:01'24" |
12 | 05'24" | 01:06'48" |
13 | 05'40" | 01:12'28" |
14 | 05'36" | 01:18'04" |
15 | 05'32" | 01:23'36" |
16 | 06'08" | 01:29'44" |
17 | 05'32" | 01:35'16" |
18 | 06'52" | 01:42'08" |
19 | 05'28" | 01:47'36" |
20 | 05'44" | 01:53'20" |
21 | 05'44" | 01:59'04" |
22 | 05'40" | 02:04'44" |
23 | 06'24" | 02:11'08" |
24 | 06'44" | 02:17'52" |
25 | 05'48" | 02:23'40" |
26 | 06'52" | 02:30'32" |
27 | 06'24" | 02:36'56" |
28 | 06'16" | 02:43'12" |
29 | 06'44" | 02:49'56" |
30 | 04'48" | 02:54'44" |
31 | 06'04" | 03:00'48" |
32 | 05'20" | 03:06'08" |
33 | 07'36" | 03:13'44" |
34 | 05'40" | 03:19'24" |
35 | 06'28" | 03:25'52" |
36 | 06'44" | 03:32'36" |
37 | 07'52" | 03:40'28" |
38 | 07'36" | 03:48'04" |
39 | 06'08" | 03:54'12" |
40 | 05'43" | 03:59'55" |
40.8 | 05'07" | 04:04'00" |