全馬 | 04:35:39 | 06:31/km | 第8馬官方成績 |
日期 | 2015-12-06 |
成績 | 04:35:39 |
總名次 | 525 / 1110 |
分組名次 | 12 / 30 |
平均速度 | 06:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'42" | 00:59'50" |
| 00:31'08" (+02'26") |
| 00:31'10" (+02'28") | 01:01'51" (+02'01") |
| 00:30'41" (+01'59") |
| 00:34'49" (+06'07") | 01:10'11" (+10'21") |
| 00:35'22" (+06'40") |
| 00:36'13" (+07'31") | 01:09'26" (+09'36") |
| 00:33'13" (+04'31") |
|
日期: 2015-12-06 06:00 - 總爬升: 255 m - 地點: 神崗 - 天氣: 下了二場大雨 - 卡路里: 1671 Cal - 溫度: 18°C - 濕度: 88%
哄!不是說好慢慢跑,享受馬拉松嗎?為什麼跑這麼快,還破PB!?
12月累積里程 :
120.65 km MIZUNO wave rider 18 累積 :
1659.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'36" | 00:11'32" |
3 | 05'32" | 00:17'04" |
4 | 06'08" | 00:23'12" |
5 | 05'30" | 00:28'42" |
6 | 07'23" | 00:36'05" |
7 | 05'25" | 00:41'30" |
8 | 06'41" | 00:48'11" |
9 | 05'51" | 00:54'02" |
10 | 05'48" | 00:59'50" |
11 | 07'16" | 01:07'06" |
12 | 05'21" | 01:12'27" |
13 | 05'33" | 01:18'00" |
14 | 07'11" | 01:25'11" |
15 | 05'49" | 01:31'00" |
16 | 06'22" | 01:37'22" |
17 | 05'45" | 01:43'07" |
18 | 05'43" | 01:48'50" |
19 | 05'51" | 01:54'41" |
20 | 07'00" | 02:01'41" |
21 | 05'49" | 02:07'30" |
22 | 07'33" | 02:15'03" |
23 | 05'48" | 02:20'51" |
24 | 05'57" | 02:26'48" |
25 | 09'42" | 02:36'30" |
26 | 05'55" | 02:42'25" |
27 | 06'04" | 02:48'29" |
28 | 09'36" | 02:58'05" |
29 | 07'38" | 03:05'43" |
30 | 06'09" | 03:11'52" |
31 | 06'04" | 03:17'56" |
32 | 07'59" | 03:25'55" |
33 | 06'26" | 03:32'21" |
34 | 06'55" | 03:39'16" |
35 | 08'49" | 03:48'05" |
36 | 05'47" | 03:53'52" |
37 | 07'43" | 04:01'35" |
38 | 05'42" | 04:07'17" |
39 | 08'16" | 04:15'33" |
40 | 05'45" | 04:21'18" |
41 | 06'53" | 04:28'11" |
42 | 06'04" | 04:34'15" |
42.3 | 06'26" | 04:36'03" |