10.4 km | 06:46:04 | 38:59/km日期: 2023-03-11 07:38 - 總爬升: 756 m - 平均心率: 115 - 卡路里: 1470 Cal - 平均步頻: 118 - 溫度: 17°C - 濕度: 70%
Pace: 39'43" / 26'37" / 37'52" / 54'32" / 55'12" / 94'22" / 17'59" / 23'54" / 24'53" / 21'07" / 24'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 39'43" (+21'44") | 1000 / 1000 |
| 2 | | 26'36" (+08'37") | 1000 / 2000 |
| 3 | | 37'51" (+19'52") | 1000 / 3000 |
| 4 | | 54'32" (+36'33") | 1000 / 4000 |
| 5 | | 55'12" (+37'13") | 1000 / 5000 |
| 6 | | 01:34'21" (+16'22") | 1000 / 6000 |
| 7 | | 17'59" | 1000 / 7000 |
| 8 | | 23'54" (+05'55") | 1000 / 8000 |
| 9 | | 24'53" (+06'54") | 1000 / 9000 |
| 10 | | 21'06" (+03'07") | 1000 / 10000 |
| 11 | | 24'00" (+06'01") | 413 / 10413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
127.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 39'43" | 00:39'43" |
| 2 | 26'37" | 01:06'20" |
| 3 | 37'52" | 01:44'12" |
| 4 | 54'32" | 02:38'44" |
| 5 | 55'12" | 03:33'56" |
| 6 | 94'22" | 05:08'18" |
| 7 | 17'59" | 05:26'17" |
| 8 | 23'54" | 05:50'11" |
| 9 | 24'53" | 06:15'04" |
| 10 | 21'07" | 06:36'11" |
| 10.4 | 24'00" | 06:46'06" |
展開計圈分析
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