14.8 km | 01:20:16 | 05:25/km日期: 2023-03-09 04:28 - 平均心率: 136 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 80%
Pace: 07'38" / 09'10" / 05'26" / 05'25" / 05'28" / 05'20" / 05'21" / 05'19" / 05'23" / 05'18" / 05'18" / 05'10" / 05'09" / 05'10" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'24") | 1000 / 1000 |
| 2 | | 05'37" (+00'31") | 594 / 1594 |
| 3 | | 05'27" (+00'21") | 1000 / 2594 |
| 4 | | 05'25" (+00'19") | 1000 / 3594 |
| 5 | | 05'28" (+00'22") | 1000 / 4594 |
| 6 | | 05'21" (+00'15") | 1000 / 5594 |
| 7 | | 05'19" (+00'13") | 1000 / 6594 |
| 8 | | 05'22" (+00'16") | 1000 / 7594 |
| 9 | | 05'20" (+00'14") | 1000 / 8594 |
| 10 | | 05'20" (+00'14") | 1000 / 9594 |
| 11 | | 05'17" (+00'11") | 1000 / 10594 |
| 12 | | 05'14" (+00'08") | 1000 / 11594 |
| 13 | | 05'08" (+00'02") | 1000 / 12594 |
| 14 | | 05'10" (+00'04") | 1000 / 13594 |
| 15 | | 05'06" | 1000 / 14594 |
| 16 | | 06'20" (+01'14") | 220 / 14814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 342.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 09'10" | 00:16'48" |
| 3 | 05'26" | 00:22'14" |
| 4 | 05'25" | 00:27'39" |
| 5 | 05'28" | 00:33'07" |
| 6 | 05'20" | 00:38'27" |
| 7 | 05'21" | 00:43'48" |
| 8 | 05'19" | 00:49'07" |
| 9 | 05'23" | 00:54'30" |
| 10 | 05'18" | 00:59'48" |
| 11 | 05'18" | 01:05'06" |
| 12 | 05'10" | 01:10'16" |
| 13 | 05'09" | 01:15'25" |
| 14 | 05'10" | 01:20'35" |
| 14.8 | 05'25" | 01:25'00" |
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