10.2 km | 00:45:59 | 04:30/km日期: 2023-03-10 06:45 - 平均心率: 154 - 卡路里: 634 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 90%
Pace: 04'50" / 04'42" / 04'36" / 04'33" / 04'31" / 04'29" / 04'27" / 04'25" / 04'23" / 04'14" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'35") | 1000 / 1000 |
| 2 | | 04'42" (+00'28") | 1000 / 2000 |
| 3 | | 04'36" (+00'22") | 1000 / 3000 |
| 4 | | 04'32" (+00'18") | 1000 / 4000 |
| 5 | | 04'31" (+00'17") | 1000 / 5000 |
| 6 | | 04'28" (+00'14") | 1000 / 6000 |
| 7 | | 04'27" (+00'13") | 1000 / 7000 |
| 8 | | 04'25" (+00'11") | 1000 / 8000 |
| 9 | | 04'22" (+00'08") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'00" | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 109.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'42" | 00:09'32" |
| 3 | 04'36" | 00:14'08" |
| 4 | 04'33" | 00:18'41" |
| 5 | 04'31" | 00:23'12" |
| 6 | 04'29" | 00:27'41" |
| 7 | 04'27" | 00:32'08" |
| 8 | 04'25" | 00:36'33" |
| 9 | 04'23" | 00:40'56" |
| 10 | 04'14" | 00:45'10" |
| 10.2 | 04'01" | 00:46'00" |
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