10.0 km | 01:05:41 | 06:34/km日期: 2023-03-09 19:30 - 平均心率: 136 - 卡路里: 935 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 46%
Pace: 06'13" / 06'21" / 06'27" / 06'33" / 06'24" / 06'40" / 06'39" / 06'18" / 06'57" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'20" (+00'07") | 1000 / 2000 |
| 3 | | 06'27" (+00'14") | 1000 / 3000 |
| 4 | | 06'32" (+00'19") | 1000 / 4000 |
| 5 | | 06'23" (+00'10") | 1000 / 5000 |
| 6 | | 06'40" (+00'27") | 1000 / 6000 |
| 7 | | 06'38" (+00'25") | 1000 / 7000 |
| 8 | | 06'17" (+00'04") | 1000 / 8000 |
| 9 | | 06'57" (+00'44") | 1000 / 9000 |
| 10 | | 07'08" (+00'55") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 320.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'21" | 00:12'34" |
| 3 | 06'27" | 00:19'01" |
| 4 | 06'33" | 00:25'34" |
| 5 | 06'24" | 00:31'58" |
| 6 | 06'40" | 00:38'38" |
| 7 | 06'39" | 00:45'17" |
| 8 | 06'18" | 00:51'35" |
| 9 | 06'57" | 00:58'32" |
| 10.0 | 07'09" | 01:05'41" |
展開計圈分析
留言 
