10.0 km | 00:57:27 | 05:43/km日期: 2023-03-05 16:02 - 平均心率: 158 - 卡路里: 631 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 47%
Pace: 05'30" / 05'33" / 05'32" / 05'37" / 05'46" / 05'54" / 05'58" / 05'51" / 05'50" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'32" (+00'03") | 1000 / 2000 |
| 3 | | 05'32" (+00'03") | 1000 / 3000 |
| 4 | | 05'36" (+00'07") | 1000 / 4000 |
| 5 | | 05'45" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 05'57" (+00'28") | 1000 / 7000 |
| 8 | | 05'51" (+00'22") | 1000 / 8000 |
| 9 | | 05'49" (+00'20") | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 1000 / 10000 |
| 11 | | 05'27" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
76.15 km 
Adidas Adizero Adios Pro 3 累積 :
436.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'33" | 00:11'03" |
| 3 | 05'32" | 00:16'35" |
| 4 | 05'37" | 00:22'12" |
| 5 | 05'46" | 00:27'58" |
| 6 | 05'54" | 00:33'52" |
| 7 | 05'58" | 00:39'50" |
| 8 | 05'51" | 00:45'41" |
| 9 | 05'50" | 00:51'31" |
| 10 | 05'47" | 00:57'18" |
| 10.0 | 05'56" | 00:57'28" |
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