12.3 km | 01:05:58 | 05:22/km日期: 2015-12-08 22:07 - 卡路里: 903 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'16" / 05'21" / 05'23" / 05'27" / 05'30" / 05'34" / 05'31" / 05'27" / 05'24" / 05'19" / 05'17" / 05'12" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'03") | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'22" (+00'10") | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'31" (+00'19") | 1000 / 7000 |
| 8 | | 05'26" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'16" (+00'04") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 04'51" | 263 / 12263 |
12月累積里程 : 135.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'21" | 00:10'37" |
| 3 | 05'23" | 00:16'00" |
| 4 | 05'27" | 00:21'27" |
| 5 | 05'30" | 00:26'57" |
| 6 | 05'34" | 00:32'31" |
| 7 | 05'31" | 00:38'02" |
| 8 | 05'27" | 00:43'29" |
| 9 | 05'24" | 00:48'53" |
| 10 | 05'19" | 00:54'12" |
| 11 | 05'17" | 00:59'29" |
| 12 | 05'12" | 01:04'41" |
| 12.3 | 04'51" | 01:05'58" |
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