| 第一次現場報名, 也是第一次DNF, 當作是萬金石前的LSD, 賽後評分: 補給優~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 320.93 km Mizuno 皇速 3 紫色 累積 : 498.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 06'36" | 00:13'08" | 3 | 06'38" | 00:19'46" | 4 | 06'40" | 00:26'26" | 5 | 06'55" | 00:33'21" | 6 | 07'16" | 00:40'37" | 7 | 06'59" | 00:47'36" | 8 | 07'25" | 00:55'01" | 9 | 07'16" | 01:02'17" | 10 | 07'22" | 01:09'39" | 11 | 07'39" | 01:17'18" | 12 | 08'16" | 01:25'34" | 13 | 08'29" | 01:34'03" | 14 | 07'53" | 01:41'56" | 15 | 09'05" | 01:51'01" | 16 | 05'59" | 01:57'00" | 17 | 05'57" | 02:02'57" | 18 | 06'02" | 02:08'59" | 19 | 05'54" | 02:14'53" | 20 | 05'54" | 02:20'47" | 21 | 05'47" | 02:26'34" | 22 | 06'03" | 02:32'37" | 23 | 05'33" | 02:38'10" | 24 | 05'32" | 02:43'42" | 25 | 05'23" | 02:49'05" | 26 | 05'46" | 02:54'51" | 27 | 05'25" | 03:00'16" | 28 | 05'25" | 03:05'41" | 29 | 05'40" | 03:11'21" | 30 | 05'44" | 03:17'05" | 31 | 05'54" | 03:22'59" | 32 | 07'02" | 03:30'01" | 33 | 08'03" | 03:38'04" | 34 | 06'20" | 03:44'24" | 35 | 06'13" | 03:50'37" | 36 | 07'07" | 03:57'44" | 37 | 06'22" | 04:04'06" | 38 | 06'08" | 04:10'14" | 39 | 05'55" | 04:16'09" | 40 | 10'19" | 04:26'28" | 41 | 06'15" | 04:32'43" | 42 | 06'12" | 04:38'55" | 43 | 09'09" | 04:48'04" | 44 | 11'47" | 04:59'51" | 45 | 11'35" | 05:11'26" | 46 | 11'11" | 05:22'37" | 47 | 11'48" | 05:34'25" | 48 | 06'31" | 05:40'56" | 49 | 06'25" | 05:47'21" | 50 | 06'40" | 05:54'01" | 50.0 | 13'20" | 05:54'08" |
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