12.5 km | 01:09:28 | 05:34/km日期: 2023-03-04 10:37 - 平均心率: 168 - 卡路里: 954 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 78%
Pace: 05'47" / 05'32" / 06'01" / 05'23" / 05'28" / 05'36" / 05'27" / 05'44" / 05'21" / 05'15" / 05'20" / 05'48" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'30") | 1000 / 1000 |
| 2 | | 05'32" (+00'17") | 1000 / 2000 |
| 3 | | 06'00" (+00'45") | 1000 / 3000 |
| 4 | | 05'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'27" (+00'12") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'26" (+00'11") | 1000 / 7000 |
| 8 | | 05'44" (+00'29") | 1000 / 8000 |
| 9 | | 05'20" (+00'05") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'19" (+00'04") | 1000 / 11000 |
| 12 | | 05'47" (+00'32") | 1000 / 12000 |
| 13 | | 05'52" (+00'37") | 476 / 12476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 222.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 06'01" | 00:17'20" |
| 4 | 05'23" | 00:22'43" |
| 5 | 05'28" | 00:28'11" |
| 6 | 05'36" | 00:33'47" |
| 7 | 05'27" | 00:39'14" |
| 8 | 05'44" | 00:44'58" |
| 9 | 05'21" | 00:50'19" |
| 10 | 05'15" | 00:55'34" |
| 11 | 05'20" | 01:00'54" |
| 12 | 05'48" | 01:06'42" |
| 12.5 | 05'52" | 01:09'30" |
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