2023/03/04 訓練日誌 | Marathon's World

新北市
ID 19199

77 位追隨者

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63.0 km | 08:44:42 | 08:19/km | 第157馬

2023 開廣飛跑盃陽明山超級馬拉松

官方成績
日期	2023-03-04
成績	08:44:42
總名次	54 / 102
分組名次	7 / 14
平均速度	08:19/km

官方證書

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'22")

00:41'22" (+06'12")

01:27'53" (+12'17")

10 km

(01:27'53")

00:46'31" (+11'21")

15 km

(02:03'03")

00:35'10"

01:15'36"

20 km

(02:43'29")

00:40'26" (+05'16")

25 km

(03:19'58")

00:36'29" (+01'19")

01:21'07" (+05'31")

30 km

(04:04'36")

00:44'38" (+09'28")

35 km

(04:46'35")

00:41'59" (+06'49")

01:33'16" (+17'40")

40 km

(05:37'52")

00:51'17" (+16'07")

45 km

(06:21'51")

00:43'59" (+08'49")

01:34'41" (+19'05")

50 km

(07:12'33")

00:50'42" (+15'32")

55 km

(07:55'39")

00:43'06" (+07'56")

01:18'23" (+02'47")

60 km

(08:30'56")

00:35'17" (+00'07")

Finish

(08:44:42)

日期: 2023-03-04 06:01 - 總爬升: 1825 m - 地點: 至善國中 - 天氣: 晴天 - 平均心率: 136 - 卡路里: 4060 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'36"

(07'36")

07'36" (+01'20")

1000 / 1000

08'33"

(16'10")

08'33" (+02'17")

1000 / 2000

08'09"

(24'19")

08'09" (+01'53")

1000 / 3000

07'53"

(32'13")

07'53" (+01'37")

1000 / 4000

09'10"

(41'23")

09'10" (+02'54")

1000 / 5000

展開計圈分析

08'02"

(49'25")

08'02" (+01'46")

1000 / 6000

09'04"

(58'30")

09'04" (+02'48")

1000 / 7000

09'19"

(01:07'49")

09'19" (+03'03")

1000 / 8000

09'08"

(01:16'57")

09'08" (+02'52")

1000 / 9000

10'56"

(01:27'54")

10'56" (+04'40")

1000 / 10000

07'05"

(01:34'59")

07'05" (+00'49")

1000 / 11000

06'30"

(01:41'30")

06'30" (+00'14")

1000 / 12000

06'16"

(01:47'46")

06'16"

1000 / 13000

06'58"

(01:54'44")

06'58" (+00'42")

1000 / 14000

08'19"

(02:03'04")

08'19" (+02'03")

1000 / 15000

07'22"

(02:10'26")

07'22" (+01'06")

1000 / 16000

07'12"

(02:17'39")

07'12" (+00'56")

1000 / 17000

07'22"

(02:25'01")

07'22" (+01'06")

1000 / 18000

08'09"

(02:33'10")

08'09" (+01'53")

1000 / 19000

10'19"

(02:43'30")

10'19" (+04'03")

1000 / 20000

08'22"

(02:51'53")

08'22" (+02'06")

1000 / 21000

06'39"

(02:58'32")

06'39" (+00'23")

1000 / 22000

07'59"

(03:06'32")

07'59" (+01'43")

1000 / 23000

06'42"

(03:13'14")

06'42" (+00'26")

1000 / 24000

06'44"

(03:19'59")

06'44" (+00'28")

1000 / 25000

06'37"

(03:26'36")

06'37" (+00'21")

1000 / 26000

08'05"

(03:34'42")

08'05" (+01'49")

1000 / 27000

08'46"

(03:43'28")

08'46" (+02'30")

1000 / 28000

10'13"

(03:53'41")

10'13" (+03'57")

1000 / 29000

10'55"

(04:04'37")

10'55" (+04'39")

1000 / 30000

15'11"

(04:19'48")

15'11" (+08'55")

1000 / 31000

06'50"

(04:26'38")

06'50" (+00'34")

1000 / 32000

06'33"

(04:33'12")

06'33" (+00'17")

1000 / 33000

06'33"

(04:39'46")

06'33" (+00'17")

1000 / 34000

06'50"

(04:46'36")

06'50" (+00'34")

1000 / 35000

11'28"

(04:58'05")

11'28" (+05'12")

1000 / 36000

10'32"

(05:08'37")

10'32" (+04'16")

1000 / 37000

08'03"

(05:16'41")

08'03" (+01'47")

1000 / 38000

09'20"

(05:26'01")

09'20" (+03'04")

1000 / 39000

11'30"

(05:37'31")

11'30" (+05'14")

1000 / 40000

09'58"

(05:47'29")

09'58" (+03'42")

1000 / 41000

08'03"

(05:55'33")

08'03" (+01'47")

1000 / 42000

07'01"

(06:02'35")

07'01" (+00'45")

1000 / 43000

10'27"

(06:13'02")

10'27" (+04'11")

1000 / 44000

08'28"

(06:21'31")

08'28" (+02'12")

1000 / 45000

08'25"

(06:29'56")

08'25" (+02'09")

1000 / 46000

07'52"

(06:37'49")

07'52" (+01'36")

1000 / 47000

15'51"

(06:53'41")

15'51" (+09'35")

1000 / 48000

08'13"

(07:01'54")

08'13" (+01'57")

1000 / 49000

10'18"

(07:12'12")

10'18" (+04'02")

1000 / 50000

10'58"

(07:23'11")

10'58" (+04'42")

1000 / 51000

10'35"

(07:33'47")

10'35" (+04'19")

1000 / 52000

08'17"

(07:42'04")

08'17" (+02'01")

1000 / 53000

06'34"

(07:48'38")

06'34" (+00'18")

1000 / 54000

06'40"

(07:55'18")

06'40" (+00'24")

1000 / 55000

06'53"

(08:02'12")

06'53" (+00'37")

1000 / 56000

07'07"

(08:09'20")

07'07" (+00'51")

1000 / 57000

07'34"

(08:16'54")

07'34" (+01'18")

1000 / 58000

06'36"

(08:23'31")

06'36" (+00'20")

1000 / 59000

07'04"

(08:30'36")

07'04" (+00'48")

1000 / 60000

06'29"

(08:37'05")

06'29" (+00'13")

1000 / 61000

06'13"

(08:43'18")

06'22" (+00'06")

975 / 61975

2023/3/4 開廣飛跑盃陽明山⛰️超馬 63KM 6095 挑戰組63公里 M55 (151) 08:44:42 總名次 54/102 分組名次7/14 馬拉松普查153

賽前宣言: 第一次參加63Km

賽後評分: 賽道風景秀麗補給充裕志工服務專業熱忱
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	108~131	65~79%
2:M馬拉松配速區	131~148	79~89%
3:T乳酸耐力區	148~153	89~92%
4:A無氧耐力區	153~162	92~97.5%
5:I最大耗氧區	162~167	97.5~100%
最大心率為167 點此去設定最大心率

3月累積里程 : 536.23 km

亞瑟士 TARTHEREDGE 虎走累積 : 2694.2 km

TCX 2.0 上傳 | 1 year ago

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'35"	00:07'35"
2	08'34"	00:16'09"
3	08'09"	00:24'18"
4	07'54"	00:32'12"
5	09'10"	00:41'22"
6	08'03"	00:49'25"
7	09'04"	00:58'29"
8	09'20"	01:07'49"
9	09'08"	01:16'57"
10	10'56"	01:27'53"
11	07'06"	01:34'59"
12	06'30"	01:41'29"
13	06'16"	01:47'45"
14	06'59"	01:54'44"
15	08'19"	02:03'03"
16	07'23"	02:10'26"
17	07'12"	02:17'38"
18	07'23"	02:25'01"
19	08'09"	02:33'10"
20	10'19"	02:43'29"
21	08'23"	02:51'52"
22	06'40"	02:58'32"
23	07'59"	03:06'31"
24	06'43"	03:13'14"
25	06'44"	03:19'58"
26	06'38"	03:26'36"
27	08'05"	03:34'41"
28	08'46"	03:43'27"
29	10'14"	03:53'41"
30	10'55"	04:04'36"
31	15'11"	04:19'47"
32	06'50"	04:26'37"
33	06'34"	04:33'11"
34	06'34"	04:39'45"
35	06'50"	04:46'35"
36	11'50"	04:58'25"
37	10'32"	05:08'57"
38	08'04"	05:17'01"
39	09'20"	05:26'21"
40	11'31"	05:37'52"
41	09'58"	05:47'50"
42	08'04"	05:55'54"
43	07'01"	06:02'55"
44	10'27"	06:13'22"
45	08'29"	06:21'51"
46	08'26"	06:30'17"
47	07'53"	06:38'10"
48	15'51"	06:54'01"
49	08'13"	07:02'14"
50	10'19"	07:12'33"
51	10'58"	07:23'31"
52	10'36"	07:34'07"
53	08'17"	07:42'24"
54	06'34"	07:48'58"
55	06'41"	07:55'39"
56	06'53"	08:02'32"
57	07'08"	08:09'40"
58	07'35"	08:17'15"
59	06'37"	08:23'52"
60	07'04"	08:30'56"
61	06'29"	08:37'25"
62.0	06'23"	08:43'39"