18.9 km | 01:34:32 | 05:00/km日期: 2023-03-04 06:01 - 平均心率: 157 - 卡路里: 1202 Cal - 平均步頻: 184
Pace: 04'45" / 04'37" / 04'42" / 04'44" / 04'36" / 04'30" / 04'39" / 04'23" / 04'21" / 04'23" / 22'53" / 05'24" / 05'37" / 05'35" / 05'26" / 05'33" / 05'12" / 05'38" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'25") | 1000 / 1000 |
| 2 | | 04'36" (+00'16") | 1000 / 2000 |
| 3 | | 04'42" (+00'22") | 1000 / 3000 |
| 4 | | 04'43" (+00'23") | 1000 / 4000 |
| 5 | | 04'35" (+00'15") | 1000 / 5000 |
| 6 | | 04'30" (+00'10") | 1000 / 6000 |
| 7 | | 04'38" (+00'18") | 1000 / 7000 |
| 8 | | 04'23" (+00'03") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 04'23" (+00'03") | 1000 / 10000 |
| 11 | | 05'07" (+00'47") | 1000 / 11000 |
| 12 | | 05'24" (+01'04") | 1000 / 12000 |
| 13 | | 05'37" (+01'17") | 1000 / 13000 |
| 14 | | 05'34" (+01'14") | 1000 / 14000 |
| 15 | | 05'25" (+01'05") | 1000 / 15000 |
| 16 | | 05'24" (+01'04") | 1000 / 16000 |
| 17 | | 05'21" (+01'01") | 1000 / 17000 |
| 18 | | 05'37" (+01'17") | 1000 / 18000 |
| 19 | | 05'58" (+01'38") | 891 / 18891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 200.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'37" | 00:09'22" |
| 3 | 04'42" | 00:14'04" |
| 4 | 04'44" | 00:18'48" |
| 5 | 04'36" | 00:23'24" |
| 6 | 04'30" | 00:27'54" |
| 7 | 04'39" | 00:32'33" |
| 8 | 04'23" | 00:36'56" |
| 9 | 04'21" | 00:41'17" |
| 10 | 04'23" | 00:45'40" |
| 11 | 22'53" | 01:08'33" |
| 12 | 05'24" | 01:13'57" |
| 13 | 05'37" | 01:19'34" |
| 14 | 05'35" | 01:25'09" |
| 15 | 05'26" | 01:30'35" |
| 16 | 05'33" | 01:36'08" |
| 17 | 05'12" | 01:41'20" |
| 18 | 05'38" | 01:46'58" |
| 18.9 | 05'58" | 01:52'18" |
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