22.4 km | 03:21:56 | 08:59/km日期: 2023-02-28 06:39 - 總爬升: 774 m - 天氣: 晴 - 平均心率: 137 - 卡路里: 1405 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 80%
Pace: 07'31" / 11'49" / 08'16" / 09'58" / 06'22" / 15'41" / 08'51" / 12'58" / 05'51" / 06'12" / 05'19" / 33'02" / 06'25" / 08'39" / 06'55" / 08'02" / 05'43" / 06'53" / 06'04" / 06'59" / 05'53" / 06'01" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'13") | 1000 / 1000 |
| 2 | | 11'49" (+06'31") | 1000 / 2000 |
| 3 | | 08'15" (+02'57") | 1000 / 3000 |
| 4 | | 09'57" (+04'39") | 1000 / 4000 |
| 5 | | 06'21" (+01'03") | 1000 / 5000 |
| 6 | | 15'41" (+10'23") | 1000 / 6000 |
| 7 | | 08'50" (+03'32") | 1000 / 7000 |
| 8 | | 12'58" (+07'40") | 1000 / 8000 |
| 9 | | 05'50" (+00'32") | 1000 / 9000 |
| 10 | | 06'12" (+00'54") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 33'02" (+27'44") | 1000 / 12000 |
| 13 | | 06'24" (+01'06") | 1000 / 13000 |
| 14 | | 08'39" (+03'21") | 1000 / 14000 |
| 15 | | 06'54" (+01'36") | 1000 / 15000 |
| 16 | | 08'02" (+02'44") | 1000 / 16000 |
| 17 | | 05'42" (+00'24") | 1000 / 17000 |
| 18 | | 06'53" (+01'35") | 1000 / 18000 |
| 19 | | 06'03" (+00'45") | 1000 / 19000 |
| 20 | | 06'58" (+01'40") | 1000 / 20000 |
| 21 | | 05'53" (+00'35") | 1000 / 21000 |
| 22 | | 06'00" (+00'42") | 1000 / 22000 |
| 23 | | 05'47" (+00'29") | 439 / 22439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
358.78 km 
NIKE Pegasus Trail 3 GTX 累積 :
318.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 11'49" | 00:19'20" |
| 3 | 08'16" | 00:27'36" |
| 4 | 09'58" | 00:37'34" |
| 5 | 06'22" | 00:43'56" |
| 6 | 15'41" | 00:59'37" |
| 7 | 08'51" | 01:08'28" |
| 8 | 12'58" | 01:21'26" |
| 9 | 05'51" | 01:27'17" |
| 10 | 06'12" | 01:33'29" |
| 11 | 05'19" | 01:38'48" |
| 12 | 33'02" | 02:11'50" |
| 13 | 06'25" | 02:18'15" |
| 14 | 08'39" | 02:26'54" |
| 15 | 06'55" | 02:33'49" |
| 16 | 08'02" | 02:41'51" |
| 17 | 05'43" | 02:47'34" |
| 18 | 06'53" | 02:54'27" |
| 19 | 06'04" | 03:00'31" |
| 20 | 06'59" | 03:07'30" |
| 21 | 05'53" | 03:13'23" |
| 22 | 06'01" | 03:19'24" |
| 22.4 | 05'47" | 03:21'57" |
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