16.3 km | 01:35:08 | 05:49/km日期: 2015-12-05 18:15 - 地點: 逢甲週邊 - 天氣: 涼 - 卡路里: 1024 Cal - 溫度: 21°C - 濕度: 89%
Pace: 06'32" / 05'53" / 05'36" / 05'23" / 05'27" / 05'15" / 05'01" / 05'34" / 05'49" / 05'42" / 08'01" / 05'36" / 05'36" / 05'40" / 05'45" / 06'05" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'10") | 490 / 490 |
| 2 | | 06'16" (+01'43") | 498 / 989 |
| 3 | | 05'51" (+01'18") | 505 / 1494 |
| 4 | | 05'56" (+01'23") | 507 / 2002 |
| 5 | | 05'36" (+01'03") | 501 / 2503 |
| 6 | | 05'27" (+00'54") | 494 / 2997 |
| 7 | | 05'38" (+01'05") | 493 / 3491 |
| 8 | | 05'15" (+00'42") | 503 / 3995 |
| 9 | | 05'23" (+00'50") | 509 / 4505 |
| 10 | | 05'31" (+00'58") | 494 / 5000 |
| 11 | | 05'22" (+00'49") | 495 / 5496 |
| 12 | | 05'06" (+00'33") | 505 / 6001 |
| 13 | | 04'33" | 494 / 6495 |
| 14 | | 05'24" (+00'51") | 511 / 7007 |
| 15 | | 05'40" (+01'07") | 491 / 7498 |
| 16 | | 05'24" (+00'51") | 514 / 8013 |
| 17 | | 05'47" (+01'14") | 488 / 8502 |
| 18 | | 05'51" (+01'18") | 508 / 9010 |
| 19 | | 05'38" (+01'05") | 495 / 9506 |
| 20 | | 05'45" (+01'12") | 503 / 10010 |
| 21 | | 08'04" (+03'31") | 499 / 10509 |
| 22 | | 07'56" (+03'23") | 501 / 11011 |
| 23 | | 05'51" (+01'18") | 509 / 11520 |
| 24 | | 05'25" (+00'52") | 503 / 12024 |
| 25 | | 05'27" (+00'54") | 497 / 12521 |
| 26 | | 05'40" (+01'07") | 501 / 13023 |
| 27 | | 05'40" (+01'07") | 499 / 13522 |
| 28 | | 05'38" (+01'05") | 505 / 14028 |
| 29 | | 05'50" (+01'17") | 502 / 14530 |
| 30 | | 05'37" (+01'04") | 497 / 15027 |
| 31 | | 06'21" (+01'48") | 502 / 15530 |
| 32 | | 05'50" (+01'17") | 496 / 16027 |
| 33 | | 06'55" (+02'22") | 305 / 16332 |
為下週白馬山馬拉松而準備，除了完賽，更要突破。(哇咧!!…差點扭到腳)。
12月累積里程 : 151.76 km
Android - Xiaomi MI 3W 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'53" | 00:12'25" |
| 3 | 05'36" | 00:18'01" |
| 4 | 05'23" | 00:23'24" |
| 5 | 05'27" | 00:28'51" |
| 6 | 05'15" | 00:34'06" |
| 7 | 05'01" | 00:39'07" |
| 8 | 05'34" | 00:44'41" |
| 9 | 05'49" | 00:50'30" |
| 10 | 05'42" | 00:56'12" |
| 11 | 08'01" | 01:04'13" |
| 12 | 05'36" | 01:09'49" |
| 13 | 05'36" | 01:15'25" |
| 14 | 05'40" | 01:21'05" |
| 15 | 05'45" | 01:26'50" |
| 16 | 06'05" | 01:32'55" |
| 16.3 | 06'39" | 01:35'08" |
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