13.3 km | 01:00:03 | 04:29/km日期: 2023-02-23 21:20 - 平均心率: 153 - 卡路里: 677 Cal - 平均步頻: 184
Pace: 04'41" / 04'19" / 04'12" / 04'30" / 04'34" / 04'40" / 04'38" / 04'11" / 04'26" / 04'55" / 04'30" / 04'28" / 04'33" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'30") | 1000 / 1000 |
| 2 | | 04'19" (+00'09") | 1000 / 2000 |
| 3 | | 04'12" (+00'02") | 1000 / 3000 |
| 4 | | 04'29" (+00'19") | 1000 / 4000 |
| 5 | | 04'34" (+00'24") | 1000 / 5000 |
| 6 | | 04'39" (+00'29") | 1000 / 6000 |
| 7 | | 04'38" (+00'28") | 1000 / 7000 |
| 8 | | 04'10" | 1000 / 8000 |
| 9 | | 04'26" (+00'16") | 1000 / 9000 |
| 10 | | 04'54" (+00'44") | 1000 / 10000 |
| 11 | | 04'30" (+00'20") | 1000 / 11000 |
| 12 | | 04'27" (+00'17") | 1000 / 12000 |
| 13 | | 04'33" (+00'23") | 1000 / 13000 |
| 14 | | 04'08" | 347 / 13347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
302.89 km 
Nike Zoom Fly 5 累積 :
1991.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'19" | 00:09'00" |
| 3 | 04'12" | 00:13'12" |
| 4 | 04'30" | 00:17'42" |
| 5 | 04'34" | 00:22'16" |
| 6 | 04'40" | 00:26'56" |
| 7 | 04'38" | 00:31'34" |
| 8 | 04'11" | 00:35'45" |
| 9 | 04'26" | 00:40'11" |
| 10 | 04'55" | 00:45'06" |
| 11 | 04'30" | 00:49'36" |
| 12 | 04'28" | 00:54'04" |
| 13 | 04'33" | 00:58'37" |
| 13.3 | 04'10" | 01:00'04" |
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