11.0 km | 00:50:47 | 04:36/km日期: 2023-02-20 05:36 - 平均心率: 165 - 卡路里: 743 Cal - 平均步頻: 188
Pace: 04'57" / 04'52" / 05'09" / 05'08" / 04'52" / 04'40" / 04'24" / 04'20" / 04'14" / 04'07" / 04'03" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'54") | 1000 / 1000 |
| 2 | | 04'50" (+00'48") | 1000 / 2000 |
| 3 | | 05'09" (+01'07") | 1000 / 3000 |
| 4 | | 05'07" (+01'05") | 1000 / 4000 |
| 5 | | 04'51" (+00'49") | 1000 / 5000 |
| 6 | | 04'40" (+00'38") | 1000 / 6000 |
| 7 | | 04'24" (+00'22") | 1000 / 7000 |
| 8 | | 04'19" (+00'17") | 1000 / 8000 |
| 9 | | 04'14" (+00'12") | 1000 / 9000 |
| 10 | | 04'07" (+00'05") | 1000 / 10000 |
| 11 | | 04'02" | 1000 / 11000 |
| 12 | | 02'45" | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
165.29 km 
丫拖 黃+藍 累積 :
1267.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'52" | 00:09'49" |
| 3 | 05'09" | 00:14'58" |
| 4 | 05'08" | 00:20'06" |
| 5 | 04'52" | 00:24'58" |
| 6 | 04'40" | 00:29'38" |
| 7 | 04'24" | 00:34'02" |
| 8 | 04'20" | 00:38'22" |
| 9 | 04'14" | 00:42'36" |
| 10 | 04'07" | 00:46'43" |
| 11 | 04'03" | 00:50'46" |
| 11.0 | 02'39" | 00:50'49" |
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