11.0 km | 00:59:33 | 05:23/km日期: 2015-12-01 19:13 - 卡路里: 636 Cal - 溫度: 24°C - 濕度: 81%
Pace: 05'28" / 05'25" / 05'13" / 05'05" / 05'09" / 05'18" / 05'46" / 05'22" / 05'28" / 05'30" / 05'38" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'23") | 1000 / 1000 |
| 2 | | 05'25" (+00'21") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'09" (+00'05") | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'45" (+00'41") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'28" (+00'24") | 1000 / 9000 |
| 10 | | 05'29" (+00'25") | 1000 / 10000 |
| 11 | | 05'37" (+00'33") | 1000 / 11000 |
| 12 | | 05'38" (+00'34") | 34 / 11034 |
12月累積里程 :
265.28 km 
SAUCONY TYPE A6 累積 :
1267.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 05'13" | 00:16'06" |
| 4 | 05'05" | 00:21'11" |
| 5 | 05'09" | 00:26'20" |
| 6 | 05'18" | 00:31'38" |
| 7 | 05'46" | 00:37'24" |
| 8 | 05'22" | 00:42'46" |
| 9 | 05'28" | 00:48'14" |
| 10 | 05'30" | 00:53'44" |
| 11 | 05'38" | 00:59'22" |
| 11.0 | 05'18" | 00:59'33" |
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