20.0 km | 01:56:54 | 05:50/km日期: 2023-02-19 06:15 - 平均心率: 135 - 卡路里: 1265 Cal - 平均步頻: 180
Pace: 07'00" / 07'05" / 06'03" / 05'35" / 05'54" / 05'56" / 05'35" / 05'50" / 05'45" / 06'15" / 05'53" / 05'46" / 05'49" / 06'26" / 06'12" / 05'49" / 05'50" / 06'47" / 06'03" / 07'31" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'22") | 1000 / 1000 |
| 2 | | 05'45" (+00'10") | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'53" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" (+00'20") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'49" (+00'14") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 06'00" (+00'25") | 1000 / 10000 |
| 11 | | 05'53" (+00'18") | 1000 / 11000 |
| 12 | | 05'46" (+00'11") | 1000 / 12000 |
| 13 | | 05'48" (+00'13") | 1000 / 13000 |
| 14 | | 05'57" (+00'22") | 1000 / 14000 |
| 15 | | 06'12" (+00'37") | 1000 / 15000 |
| 16 | | 05'48" (+00'13") | 1000 / 16000 |
| 17 | | 05'50" (+00'15") | 1000 / 17000 |
| 18 | | 06'04" (+00'29") | 1000 / 18000 |
| 19 | | 05'40" (+00'05") | 1000 / 19000 |
| 20 | | 05'37" (+00'02") | 1000 / 20000 |
| 21 | | 06'16" (+00'41") | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
145.11 km 
Skechers GORun Razor Excess 累積 :
641.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'05" | 00:14'05" |
| 3 | 06'03" | 00:20'08" |
| 4 | 05'35" | 00:25'43" |
| 5 | 05'54" | 00:31'37" |
| 6 | 05'56" | 00:37'33" |
| 7 | 05'35" | 00:43'08" |
| 8 | 05'50" | 00:48'58" |
| 9 | 05'45" | 00:54'43" |
| 10 | 06'15" | 01:00'58" |
| 11 | 05'53" | 01:06'51" |
| 12 | 05'46" | 01:12'37" |
| 13 | 05'49" | 01:18'26" |
| 14 | 06'26" | 01:24'52" |
| 15 | 06'12" | 01:31'04" |
| 16 | 05'49" | 01:36'53" |
| 17 | 05'50" | 01:42'43" |
| 18 | 06'47" | 01:49'30" |
| 19 | 06'03" | 01:55'33" |
| 20 | 07'31" | 02:03'04" |
| 20.0 | 07'17" | 02:03'09" |
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