42.4 km | 05:47:35 | 08:11/km日期: 2015-11-29 06:30 - 卡路里: 2940 Cal - 總步數: 27596 - 平均步頻: 79 - 平均步幅: 153 cm - 溫度: 21°C - 濕度: 78%
Pace: 06'32" / 05'10" / 05'06" / 05'03" / 04'51" / 05'06" / 04'55" / 04'52" / 04'56" / 04'55" / 04'50" / 05'10" / 05'04" / 05'11" / 05'02" / 05'02" / 04'53" / 04'55" / 05'30" / 05'27" / 06'23" / 05'47" / 05'18" / 05'46" / 06'07" / 05'53" / 09'39" / 09'46" / 09'49" / 13'49" / 09'17" / 13'30" / 16'00" / 14'18" / 15'47" / 15'11" / 13'10" / 12'55" / 13'45" / 11'45" / 12'45" / 12'35" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'41") | 1006 / 1006 | 155 / 99 |
| 2 | | 05'08" (+00'20") | 1005 / 2012 | 172 / 112 |
| 3 | | 05'06" (+00'18") | 1007 / 3020 | 173 / 112 |
| 4 | | 04'59" (+00'11") | 1000 / 4020 | 173 / 115 |
| 5 | | 04'51" (+00'03") | 1006 / 5027 | 174 / 117 |
| 6 | | 05'02" (+00'14") | 1000 / 6028 | 172 / 114 |
| 7 | | 04'55" (+00'07") | 1007 / 7035 | 175 / 115 |
| 8 | | 04'49" (+00'01") | 1009 / 8045 | 173 / 119 |
| 9 | | 04'55" (+00'07") | 1003 / 9048 | 175 / 115 |
| 10 | | 04'51" (+00'03") | 1012 / 10061 | 175 / 117 |
| 11 | | 04'48" | 1004 / 11066 | 175 / 118 |
| 12 | | 05'08" (+00'20") | 1006 / 12072 | 174 / 111 |
| 13 | | 05'00" (+00'12") | 1006 / 13079 | 176 / 112 |
| 14 | | 05'10" (+00'22") | 1004 / 14083 | 167 / 115 |
| 15 | | 04'59" (+00'11") | 1005 / 15088 | 175 / 113 |
| 16 | | 05'02" (+00'14") | 1007 / 16095 | 176 / 112 |
| 17 | | 04'51" (+00'03") | 1010 / 17105 | 177 / 116 |
| 18 | | 04'58" (+00'10") | 1004 / 18110 | 174 / 114 |
| 19 | | 05'22" (+00'34") | 1005 / 19115 | 173 / 107 |
| 20 | | 05'26" (+00'38") | 1001 / 20116 | 171 / 106 |
| 21 | | 06'23" (+01'35") | 1002 / 21118 | 157 / 99 |
| 22 | | 05'43" (+00'55") | 1008 / 22127 | 172 / 101 |
| 23 | | 05'17" (+00'29") | 1001 / 23128 | 175 / 107 |
| 24 | | 05'46" (+00'58") | 1007 / 24135 | 167 / 103 |
| 25 | | 06'05" (+01'17") | 1007 / 25143 | 170 / 96 |
| 26 | | 05'50" (+01'02") | 1009 / 26152 | 171 / 99 |
| 27 | | 09'48" (+05'00") | 1002 / 27155 | 84 / 120 |
| 28 | | 09'43" (+04'55") | 1008 / 28164 | 61 / 165 |
| 29 | | 09'34" (+04'46") | 1008 / 29173 | 69 / 149 |
| 30 | | 13'41" (+08'53") | 1004 / 30178 | 23 / 306 |
| 31 | | 09'29" (+04'41") | 1005 / 31183 | 76 / 137 |
| 32 | | 13'26" (+08'38") | 1005 / 32189 | 2 / 3142 |
| 33 | | 15'55" (+11'07") | 1005 / 33194 | 1 / 3142 |
| 34 | | 14'14" (+09'26") | 1002 / 34197 | 5 / 1285 |
| 35 | | 15'43" (+10'55") | 1003 / 35201 | 2 / 2640 |
| 36 | | 15'08" (+10'20") | 1002 / 36203 | 2 / 2507 |
| 37 | | 12'58" (+08'10") | 1006 / 37210 | 3 / 2014 |
| 38 | | 12'57" (+08'09") | 1003 / 38214 | 7 / 984 |
| 39 | | 13'35" (+08'47") | 1000 / 39214 | 2 / 2778 |
| 40 | | 11'53" (+07'05") | 1005 / 40220 | 12 / 652 |
| 41 | | 13'00" (+08'12") | 421 / 40641 | 4 / 1915 |
| 42 | | 12'56" (+08'08") | 1006 / 41647 | 4 / 1676 |
| 43 | | 11'59" (+07'11") | 1004 / 42652 | 4 / 1674 |
| 44 | | 07'56" (+03'08") | 12 / 42664 | 20 / 630 |
11月累積里程 : 301.19 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'10" | 00:11'42" |
| 3 | 05'06" | 00:16'48" |
| 4 | 05'03" | 00:21'51" |
| 5 | 04'51" | 00:26'42" |
| 6 | 05'06" | 00:31'48" |
| 7 | 04'55" | 00:36'43" |
| 8 | 04'52" | 00:41'35" |
| 9 | 04'56" | 00:46'31" |
| 10 | 04'55" | 00:51'26" |
| 11 | 04'50" | 00:56'16" |
| 12 | 05'10" | 01:01'26" |
| 13 | 05'04" | 01:06'30" |
| 14 | 05'11" | 01:11'41" |
| 15 | 05'02" | 01:16'43" |
| 16 | 05'02" | 01:21'45" |
| 17 | 04'53" | 01:26'38" |
| 18 | 04'55" | 01:31'33" |
| 19 | 05'30" | 01:37'03" |
| 20 | 05'27" | 01:42'30" |
| 21 | 06'23" | 01:48'53" |
| 22 | 05'47" | 01:54'40" |
| 23 | 05'18" | 01:59'58" |
| 24 | 05'46" | 02:05'44" |
| 25 | 06'07" | 02:11'51" |
| 26 | 05'53" | 02:17'44" |
| 27 | 09'39" | 02:27'23" |
| 28 | 09'46" | 02:37'09" |
| 29 | 09'49" | 02:46'58" |
| 30 | 13'49" | 03:00'47" |
| 31 | 09'17" | 03:10'04" |
| 32 | 13'30" | 03:23'34" |
| 33 | 16'00" | 03:39'34" |
| 34 | 14'18" | 03:53'52" |
| 35 | 15'47" | 04:09'39" |
| 36 | 15'11" | 04:24'50" |
| 37 | 13'10" | 04:38'00" |
| 38 | 12'55" | 04:50'55" |
| 39 | 13'45" | 05:04'40" |
| 40 | 11'45" | 05:16'25" |
| 41 | 12'45" | 05:29'10" |
| 42 | 12'35" | 05:41'45" |
| 42.4 | 13'26" | 05:47'35" |
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