10.1 km | 00:45:02 | 04:28/km日期: 2023-02-15 20:00 - 平均心率: 151 - 卡路里: 601 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 67%
Pace: 06'10" / 04'40" / 04'34" / 04'30" / 04'30" / 04'25" / 04'15" / 04'28" / 04'18" / 04'07" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'49") | 1000 / 1000 |
| 2 | | 04'40" (+00'33") | 1000 / 2000 |
| 3 | | 04'34" (+00'27") | 1000 / 3000 |
| 4 | | 04'29" (+00'22") | 1000 / 4000 |
| 5 | | 04'29" (+00'22") | 1000 / 5000 |
| 6 | | 04'25" (+00'18") | 1000 / 6000 |
| 7 | | 04'15" (+00'08") | 1000 / 7000 |
| 8 | | 04'28" (+00'21") | 1000 / 8000 |
| 9 | | 04'17" (+00'10") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 04'20" (+00'13") | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 302.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 04'40" | 00:10'50" |
| 3 | 04'34" | 00:15'24" |
| 4 | 04'30" | 00:19'54" |
| 5 | 04'30" | 00:24'24" |
| 6 | 04'25" | 00:28'49" |
| 7 | 04'15" | 00:33'04" |
| 8 | 04'28" | 00:37'32" |
| 9 | 04'18" | 00:41'50" |
| 10 | 04'07" | 00:45'57" |
| 10.1 | 04'27" | 00:46'16" |
展開計圈分析
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