8.2 km | 00:44:04 | 05:23/km日期: 2015-11-26 09:49 - 地點: 操場 - 天氣: 陰天 - 平均心率: 95 - 卡路里: 774 Cal - 溫度: 19°C - 濕度: 65%
Pace: 05'28" / 05'27" / 05'21" / 05'21" / 05'25" / 05'16" / 05'15" / 05'17" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'13") | 307 / 307 |
| 2 | | 05'27" (+00'15") | 351 / 658 |
| 3 | | 05'29" (+00'17") | 342 / 1001 |
| 4 | | 05'29" (+00'17") | 336 / 1338 |
| 5 | | 05'25" (+00'13") | 341 / 1679 |
| 6 | | 05'25" (+00'13") | 340 / 2020 |
| 7 | | 05'22" (+00'10") | 347 / 2368 |
| 8 | | 05'21" (+00'09") | 335 / 2703 |
| 9 | | 05'23" (+00'11") | 346 / 3050 |
| 10 | | 05'20" (+00'08") | 336 / 3386 |
| 11 | | 05'16" (+00'04") | 337 / 3724 |
| 12 | | 05'23" (+00'11") | 349 / 4074 |
| 13 | | 05'26" (+00'14") | 337 / 4411 |
| 14 | | 05'18" (+00'06") | 338 / 4750 |
| 15 | | 05'21" (+00'09") | 348 / 5098 |
| 16 | | 05'16" (+00'04") | 341 / 5439 |
| 17 | | 05'17" (+00'05") | 343 / 5783 |
| 18 | | 05'18" (+00'06") | 339 / 6122 |
| 19 | | 05'15" (+00'03") | 338 / 6461 |
| 20 | | 05'12" | 349 / 6810 |
| 21 | | 05'17" (+00'05") | 343 / 7153 |
| 22 | | 05'16" (+00'04") | 337 / 7491 |
| 23 | | 05'13" (+00'01") | 344 / 7835 |
| 24 | | 05'19" (+00'07") | 338 / 8173 |
| 25 | | 05'49" (+00'37") | 37 / 8210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
268.81 km 
ASICS 虎走3 累積 :
1494.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'27" | 00:10'55" |
| 3 | 05'21" | 00:16'16" |
| 4 | 05'21" | 00:21'37" |
| 5 | 05'25" | 00:27'02" |
| 6 | 05'16" | 00:32'18" |
| 7 | 05'15" | 00:37'33" |
| 8 | 05'17" | 00:42'50" |
| 8.2 | 07'07" | 00:44'04" |
展開計圈分析
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