11.1 km | 00:56:24 | 05:04/km日期: 2015-11-26 22:17 - 平均心率: 146 - 卡路里: 781 Cal - 溫度: 13°C - 濕度: 54%
Pace: 06'26" / 05'10" / 05'03" / 05'08" / 04'54" / 05'01" / 04'49" / 04'43" / 04'51" / 04'36" / 05'06" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'42") | 1095 / 1095 |
| 2 | | 05'10" (+00'35") | 988 / 2084 |
| 3 | | 05'01" (+00'26") | 1038 / 3122 |
| 4 | | 05'10" (+00'35") | 952 / 4075 |
| 5 | | 04'53" (+00'18") | 1013 / 5089 |
| 6 | | 05'09" (+00'34") | 1005 / 6094 |
| 7 | | 04'38" (+00'03") | 977 / 7071 |
| 8 | | 04'43" (+00'08") | 1001 / 8072 |
| 9 | | 04'51" (+00'16") | 999 / 9072 |
| 10 | | 04'35" | 999 / 10071 |
| 11 | | 05'06" (+00'31") | 964 / 11036 |
| 12 | | 05'11" (+00'36") | 86 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
203.10 km 
ASICS TARTHERZEAL 3 (TJR276) 累積 :
725.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'10" | 00:11'36" |
| 3 | 05'03" | 00:16'39" |
| 4 | 05'08" | 00:21'47" |
| 5 | 04'54" | 00:26'41" |
| 6 | 05'01" | 00:31'42" |
| 7 | 04'49" | 00:36'31" |
| 8 | 04'43" | 00:41'14" |
| 9 | 04'51" | 00:46'05" |
| 10 | 04'36" | 00:50'41" |
| 11 | 05'06" | 00:55'47" |
| 11.1 | 05'01" | 00:56'24" |
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