12.1 km | 01:08:31 | 05:39/km日期: 2015-11-25 19:35 - 卡路里: 698 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'30" / 05'39" / 05'34" / 05'51" / 05'12" / 05'42" / 05'44" / 05'37" / 05'49" / 05'43" / 05'56" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'17") | 1000 / 1000 |
| 2 | | 05'39" (+00'27") | 1000 / 2000 |
| 3 | | 05'33" (+00'21") | 1000 / 3000 |
| 4 | | 05'50" (+00'38") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'41" (+00'29") | 1000 / 6000 |
| 7 | | 05'44" (+00'32") | 1000 / 7000 |
| 8 | | 05'36" (+00'24") | 1000 / 8000 |
| 9 | | 05'48" (+00'36") | 1000 / 9000 |
| 10 | | 05'43" (+00'31") | 1000 / 10000 |
| 11 | | 05'55" (+00'43") | 1000 / 11000 |
| 12 | | 05'38" (+00'26") | 1000 / 12000 |
| 13 | | 05'23" (+00'11") | 111 / 12111 |
11月累積里程 : 290.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'39" | 00:11'09" |
| 3 | 05'34" | 00:16'43" |
| 4 | 05'51" | 00:22'34" |
| 5 | 05'12" | 00:27'46" |
| 6 | 05'42" | 00:33'28" |
| 7 | 05'44" | 00:39'12" |
| 8 | 05'37" | 00:44'49" |
| 9 | 05'49" | 00:50'38" |
| 10 | 05'43" | 00:56'21" |
| 11 | 05'56" | 01:02'17" |
| 12 | 05'38" | 01:07'55" |
| 12.1 | 05'30" | 01:08'32" |
展開計圈分析
留言 
