21.2 km | 01:46:20 | 05:01/km日期: 2023-02-08 22:20 - 平均心率: 168 - 卡路里: 1533 Cal - 平均步頻: 178
Pace: 05'10" / 04'55" / 04'53" / 05'10" / 04'58" / 05'00" / 05'04" / 04'58" / 05'01" / 05'04" / 05'18" / 04'59" / 04'56" / 05'09" / 05'13" / 05'07" / 05'07" / 05'07" / 05'02" / 04'52" / 04'36" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'34") | 1000 / 1000 |
| 2 | | 04'55" (+00'20") | 1000 / 2000 |
| 3 | | 04'53" (+00'18") | 1000 / 3000 |
| 4 | | 05'09" (+00'34") | 1000 / 4000 |
| 5 | | 04'58" (+00'23") | 1000 / 5000 |
| 6 | | 05'00" (+00'25") | 1000 / 6000 |
| 7 | | 05'03" (+00'28") | 1000 / 7000 |
| 8 | | 04'57" (+00'22") | 1000 / 8000 |
| 9 | | 05'00" (+00'25") | 1000 / 9000 |
| 10 | | 05'04" (+00'29") | 1000 / 10000 |
| 11 | | 05'17" (+00'42") | 1000 / 11000 |
| 12 | | 04'59" (+00'24") | 1000 / 12000 |
| 13 | | 04'56" (+00'21") | 1000 / 13000 |
| 14 | | 05'08" (+00'33") | 1000 / 14000 |
| 15 | | 05'13" (+00'38") | 1000 / 15000 |
| 16 | | 05'06" (+00'31") | 1000 / 16000 |
| 17 | | 05'07" (+00'32") | 1000 / 17000 |
| 18 | | 05'06" (+00'31") | 1000 / 18000 |
| 19 | | 05'01" (+00'26") | 1000 / 19000 |
| 20 | | 04'52" (+00'17") | 1000 / 20000 |
| 21 | | 04'35" | 1000 / 21000 |
| 22 | | 03'58" | 177 / 21177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 55.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'55" | 00:10'05" |
| 3 | 04'53" | 00:14'58" |
| 4 | 05'10" | 00:20'08" |
| 5 | 04'58" | 00:25'06" |
| 6 | 05'00" | 00:30'06" |
| 7 | 05'04" | 00:35'10" |
| 8 | 04'58" | 00:40'08" |
| 9 | 05'01" | 00:45'09" |
| 10 | 05'04" | 00:50'13" |
| 11 | 05'18" | 00:55'31" |
| 12 | 04'59" | 01:00'30" |
| 13 | 04'56" | 01:05'26" |
| 14 | 05'09" | 01:10'35" |
| 15 | 05'13" | 01:15'48" |
| 16 | 05'07" | 01:20'55" |
| 17 | 05'07" | 01:26'02" |
| 18 | 05'07" | 01:31'09" |
| 19 | 05'02" | 01:36'11" |
| 20 | 04'52" | 01:41'03" |
| 21 | 04'36" | 01:45'39" |
| 21.2 | 03'56" | 01:46'21" |
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