21.0 km | 02:12:30 | 06:17/km日期: 2023-02-04 06:53 - 總爬升: 184 m - 平均心率: 174 - 卡路里: 1230 Cal - 總步數: 22682 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 97%
Pace: 06'07" / 06'13" / 06'15" / 06'47" / 06'38" / 05'59" / 05'55" / 08'13" / 05'36" / 05'28" / 05'50" / 06'19" / 05'44" / 05'45" / 05'49" / 05'36" / 05'59" / 06'10" / 07'00" / 06'31" / 06'00" / 76'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'30") | 1001 / 1001 | 172 / 94 |
| 2 | | 06'18" (+00'39") | 1002 / 2003 | 179 / 88 |
| 3 | | 07'02" (+01'23") | 1001 / 3005 | 174 / 81 |
| 4 | | 06'10" (+00'31") | 1000 / 4005 | 183 / 88 |
| 5 | | 06'41" (+01'02") | 1000 / 5006 | 175 / 85 |
| 6 | | 06'03" (+00'24") | 1000 / 6006 | 180 / 91 |
| 7 | | 06'00" (+00'21") | 1002 / 7009 | 177 / 93 |
| 8 | | 08'17" (+02'38") | 1000 / 8010 | 152 / 78 |
| 9 | | 05'39" | 1001 / 9011 | 186 / 95 |
| 10 | | 05'57" (+00'18") | 1000 / 10011 | 186 / 89 |
| 11 | | 05'53" (+00'14") | 1000 / 11011 | 172 / 98 |
| 12 | | 06'27" (+00'48") | 1000 / 12012 | 171 / 90 |
| 13 | | 05'46" (+00'07") | 1000 / 13013 | 147 / 117 |
| 14 | | 05'55" (+00'16") | 1000 / 14014 | 151 / 111 |
| 15 | | 05'46" (+00'07") | 1000 / 15014 | 179 / 96 |
| 16 | | 05'42" (+00'03") | 1000 / 16014 | 169 / 103 |
| 17 | | 06'09" (+00'30") | 1000 / 17014 | 153 / 105 |
| 18 | | 06'07" (+00'28") | 1001 / 18016 | 183 / 89 |
| 19 | | 07'02" (+01'23") | 1002 / 19018 | 166 / 85 |
| 20 | | 06'34" (+00'55") | 1001 / 20020 | 171 / 88 |
| 21 | | 06'23" (+00'44") | 1000 / 21020 | 165 / 94 |
| 22 | | 10'15" (+04'36") | 13 / 21033 | 105 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 187.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'13" | 00:12'20" |
| 3 | 06'15" | 00:18'35" |
| 4 | 06'47" | 00:25'22" |
| 5 | 06'38" | 00:32'00" |
| 6 | 05'59" | 00:37'59" |
| 7 | 05'55" | 00:43'54" |
| 8 | 08'13" | 00:52'07" |
| 9 | 05'36" | 00:57'43" |
| 10 | 05'28" | 01:03'11" |
| 11 | 05'50" | 01:09'01" |
| 12 | 06'19" | 01:15'20" |
| 13 | 05'44" | 01:21'04" |
| 14 | 05'45" | 01:26'49" |
| 15 | 05'49" | 01:32'38" |
| 16 | 05'36" | 01:38'14" |
| 17 | 05'59" | 01:44'13" |
| 18 | 06'10" | 01:50'23" |
| 19 | 07'00" | 01:57'23" |
| 20 | 06'31" | 02:03'54" |
| 21 | 06'00" | 02:09'54" |
| 21.0 | 75'21" | 02:12'30" |
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