|  全馬 | 04:37:34 | 06:34/km | 第28馬| 官方成績 | | 日期 | 2023-01-28 | | 成績 | 04:37:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'47" (+00'19") | 01:02'32" (+00'14") | | 00:31'45" (+01'17") | | 00:31'50" (+01'22") | 01:02'18" | | 00:30'28" | | 00:33'36" (+03'08") | 01:06'23" (+04'05") | | 00:32'47" (+02'19") | | 00:32'47" (+02'19") | 01:10'34" (+08'16") | | 00:37'47" (+07'19") | |
日期: 2023-01-28 05:51 - 總爬升: 1030 m - 平均心率: 177 - 卡路里: 2617 Cal - 總步數: 49862 - 平均步頻: 179 - 平均步幅: 84 cm - 溫度: 11°C - 濕度: 53% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'37" (+01'15") | 1001 / 1001 | 198 / 76 | | 2 | | 06'08" (+00'46") | 1001 / 2003 | 198 / 82 | | 3 | | 06'10" (+00'48") | 1001 / 3005 | 193 / 83 | | 4 | | 05'58" (+00'36") | 1002 / 4007 | 194 / 86 | | 5 | | 05'53" (+00'31") | 1000 / 5008 | 193 / 87 |
| 6 | | 05'53" (+00'31") | 1000 / 6008 | 193 / 88 | | 7 | | 07'15" (+01'53") | 1000 / 7009 | 171 / 80 | | 8 | | 06'01" (+00'39") | 1002 / 8011 | 192 / 86 | | 9 | | 06'41" (+01'19") | 1002 / 9014 | 179 / 83 | | 10 | | 05'55" (+00'33") | 1001 / 10016 | 193 / 87 | | 11 | | 06'06" (+00'44") | 1000 / 11016 | 193 / 84 | | 12 | | 06'48" (+01'26") | 1000 / 12016 | 189 / 77 | | 13 | | 06'24" (+01'02") | 1003 / 13019 | 183 / 85 | | 14 | | 06'12" (+00'50") | 1002 / 14021 | 192 / 83 | | 15 | | 06'20" (+00'58") | 1002 / 15024 | 192 / 81 | | 16 | | 06'37" (+01'15") | 1001 / 16026 | 187 / 80 | | 17 | | 06'50" (+01'28") | 1000 / 17026 | 189 / 76 | | 18 | | 05'56" (+00'34") | 1002 / 18028 | 186 / 90 | | 19 | | 05'39" (+00'17") | 1002 / 19030 | 194 / 90 | | 20 | | 05'26" (+00'04") | 1002 / 20033 | 195 / 94 | | 21 | | 05'37" (+00'15") | 1000 / 21033 | 195 / 90 | | 22 | | 06'44" (+01'22") | 1000 / 22034 | 187 / 79 | | 23 | | 06'07" (+00'45") | 1001 / 23035 | 195 / 83 | | 24 | | 06'45" (+01'23") | 1000 / 24036 | 174 / 84 | | 25 | | 08'20" (+02'58") | 1002 / 25038 | 147 / 80 | | 26 | | 05'22" | 1000 / 26038 | 196 / 94 | | 27 | | 06'58" (+01'36") | 1000 / 27039 | 180 / 79 | | 28 | | 06'51" (+01'29") | 1000 / 28040 | 165 / 88 | | 29 | | 05'47" (+00'25") | 1000 / 29041 | 191 / 90 | | 30 | | 07'47" (+02'25") | 1000 / 30042 | 150 / 85 | | 31 | | 05'35" (+00'13") | 1000 / 31042 | 193 / 92 | | 32 | | 07'09" (+01'47") | 1001 / 32044 | 166 / 84 | | 33 | | 07'01" (+01'39") | 1001 / 33045 | 168 / 84 | | 34 | | 06'06" (+00'44") | 1001 / 34046 | 184 / 88 | | 35 | | 06'55" (+01'33") | 1000 / 35047 | 175 / 82 | | 36 | | 07'25" (+02'03") | 1000 / 36048 | 164 / 81 | | 37 | | 06'49" (+01'27") | 1000 / 37048 | 172 / 85 | | 38 | | 06'59" (+01'37") | 1003 / 38052 | 165 / 86 | | 39 | | 08'51" (+03'29") | 1000 / 39052 | 146 / 77 | | 40 | | 08'05" (+02'43") | 1002 / 40055 | 149 / 82 | | 41 | | 07'10" (+01'48") | 1002 / 41057 | 164 / 84 | | 42 | | 07'02" (+01'40") | 1000 / 42058 | 167 / 84 | | 43 | | 06'30" (+01'08") | 87 / 42145 | 172 / 88 |
 屏東林文瑞  賽後評分: 一樣是在山中，上下坡跑到爽 🤣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 123.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'10" | 00:12'47" | | 3 | 06'08" | 00:18'55" | | 4 | 05'58" | 00:24'53" | | 5 | 05'54" | 00:30'47" | | 6 | 05'51" | 00:36'38" | | 7 | 07'18" | 00:43'56" | | 8 | 05'59" | 00:49'55" | | 9 | 06'43" | 00:56'38" | | 10 | 05'54" | 01:02'32" | | 11 | 06'06" | 01:08'38" | | 12 | 06'43" | 01:15'21" | | 13 | 06'31" | 01:21'52" | | 14 | 06'08" | 01:28'00" | | 15 | 06'22" | 01:34'22" | | 16 | 06'34" | 01:40'56" | | 17 | 06'55" | 01:47'51" | | 18 | 05'31" | 01:53'22" | | 19 | 06'01" | 01:59'23" | | 20 | 05'27" | 02:04'50" | | 21 | 05'38" | 02:10'28" | | 22 | 06'44" | 02:17'12" | | 23 | 06'06" | 02:23'18" | | 24 | 06'32" | 02:29'50" | | 25 | 08'36" | 02:38'26" | | 26 | 05'22" | 02:43'48" | | 27 | 07'00" | 02:50'48" | | 28 | 06'52" | 02:57'40" | | 29 | 05'36" | 03:03'16" | | 30 | 07'57" | 03:11'13" | | 31 | 05'35" | 03:16'48" | | 32 | 06'45" | 03:23'33" | | 33 | 07'19" | 03:30'52" | | 34 | 06'14" | 03:37'06" | | 35 | 06'54" | 03:44'00" | | 36 | 07'23" | 03:51'23" | | 37 | 06'36" | 03:57'59" | | 38 | 07'05" | 04:05'04" | | 39 | 08'54" | 04:13'58" | | 40 | 07'49" | 04:21'47" | | 41 | 07'11" | 04:28'58" | | 42 | 07'23" | 04:36'21" | | 42.1 | 08'14" | 04:37'34" |
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