47.6 km | 05:11:41 | 06:32/km日期: 2015-11-22 07:19 - 總爬升: 1494 m - 平均心率: 146 - 卡路里: 2999 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'20" / 06'31" / 07'03" / 06'50" / 07'03" / 06'39" / 06'08" / 06'15" / 05'46" / 07'03" / 06'28" / 06'44" / 09'44" / 07'25" / 07'08" / 06'46" / 06'19" / 06'43" / 06'41" / 06'38" / 06'26" / 08'00" / 08'24" / 14'19" / 05'28" / 07'36" / 06'06" / 05'27" / 05'57" / 06'07" / 07'10" / 06'01" / 05'56" / 05'46" / 05'39" / 06'35" / 05'30" / 04'55" / 06'11" / 06'08" / 05'57" / 05'36" / 05'06" / 05'29" / 05'25" / 05'33" / 05'26" / 05'24" /
至善國中~大屯山助航站
山區氣候變化多端
下雨 起霧 好冷@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 366.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'31" | 00:12'51" |
| 3 | 07'03" | 00:19'54" |
| 4 | 06'50" | 00:26'44" |
| 5 | 07'03" | 00:33'47" |
| 6 | 06'39" | 00:40'26" |
| 7 | 06'08" | 00:46'34" |
| 8 | 06'15" | 00:52'49" |
| 9 | 05'46" | 00:58'35" |
| 10 | 07'03" | 01:05'38" |
| 11 | 06'28" | 01:12'06" |
| 12 | 06'44" | 01:18'50" |
| 13 | 09'44" | 01:28'34" |
| 14 | 07'25" | 01:35'59" |
| 15 | 07'08" | 01:43'07" |
| 16 | 06'46" | 01:49'53" |
| 17 | 06'19" | 01:56'12" |
| 18 | 06'43" | 02:02'55" |
| 19 | 06'41" | 02:09'36" |
| 20 | 06'38" | 02:16'14" |
| 21 | 06'26" | 02:22'40" |
| 22 | 08'00" | 02:30'40" |
| 23 | 08'24" | 02:39'04" |
| 24 | 14'19" | 02:53'23" |
| 25 | 05'28" | 02:58'51" |
| 26 | 07'36" | 03:06'27" |
| 27 | 06'06" | 03:12'33" |
| 28 | 05'27" | 03:18'00" |
| 29 | 05'57" | 03:23'57" |
| 30 | 06'07" | 03:30'04" |
| 31 | 07'10" | 03:37'14" |
| 32 | 06'01" | 03:43'15" |
| 33 | 05'56" | 03:49'11" |
| 34 | 05'46" | 03:54'57" |
| 35 | 05'39" | 04:00'36" |
| 36 | 06'35" | 04:07'11" |
| 37 | 05'30" | 04:12'41" |
| 38 | 04'55" | 04:17'36" |
| 39 | 06'11" | 04:23'47" |
| 40 | 06'08" | 04:29'55" |
| 41 | 05'57" | 04:35'52" |
| 42 | 05'36" | 04:41'28" |
| 43 | 05'06" | 04:46'34" |
| 44 | 05'29" | 04:52'03" |
| 45 | 05'25" | 04:57'28" |
| 46 | 05'33" | 05:03'01" |
| 47 | 05'26" | 05:08'27" |
| 47.6 | 05'24" | 05:11'41" |
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