14.7 km | 01:13:00 | 04:56/km日期: 2015-11-24 17:10 - 地點: NUK Campus - 平均心率: 139 - 卡路里: 823 Cal - 溫度: 27°C - 濕度: 82%
Pace: 05'21" / 05'03" / 04'57" / 05'06" / 04'54" / 04'53" / 04'54" / 05'37" / 04'53" / 04'41" / 04'37" / 04'55" / 04'43" / 04'37" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'34") | 1609 / 1609 |
| 2 | | 05'01" (+00'22") | 1609 / 3218 |
| 3 | | 04'56" (+00'17") | 1609 / 4828 |
| 4 | | 04'54" (+00'15") | 1609 / 6437 |
| 5 | | 05'21" (+00'42") | 1609 / 8046 |
| 6 | | 04'49" (+00'10") | 1609 / 9656 |
| 7 | | 04'40" (+00'01") | 1609 / 11265 |
| 8 | | 04'47" (+00'08") | 1609 / 12874 |
| 9 | | 04'39" | 1609 / 14484 |
| 10 | | 05'49" (+01'10") | 264 / 14748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 402.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'03" | 00:10'24" |
| 3 | 04'57" | 00:15'21" |
| 4 | 05'06" | 00:20'27" |
| 5 | 04'54" | 00:25'21" |
| 6 | 04'53" | 00:30'14" |
| 7 | 04'54" | 00:35'08" |
| 8 | 05'37" | 00:40'45" |
| 9 | 04'53" | 00:45'38" |
| 10 | 04'41" | 00:50'19" |
| 11 | 04'37" | 00:54'56" |
| 12 | 04'55" | 00:59'51" |
| 13 | 04'43" | 01:04'34" |
| 14 | 04'37" | 01:09'11" |
| 14.7 | 05'05" | 01:13'00" |
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