10.2 km | 01:04:10 | 06:16/km日期: 2023-02-02 17:02 - 平均心率: 160 - 卡路里: 858 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 81%
Pace: 07'21" / 05'37" / 05'40" / 05'47" / 06'07" / 06'21" / 06'11" / 06'17" / 06'02" / 06'10" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'44") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'40" (+00'03") | 1000 / 3000 |
| 4 | | 05'47" (+00'10") | 1000 / 4000 |
| 5 | | 06'06" (+00'29") | 1000 / 5000 |
| 6 | | 06'21" (+00'44") | 1000 / 6000 |
| 7 | | 06'11" (+00'34") | 1000 / 7000 |
| 8 | | 06'16" (+00'39") | 1000 / 8000 |
| 9 | | 06'02" (+00'25") | 1000 / 9000 |
| 10 | | 06'10" (+00'33") | 1000 / 10000 |
| 11 | | 11'31" (+05'54") | 227 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 159.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'37" | 00:12'58" |
| 3 | 05'40" | 00:18'38" |
| 4 | 05'47" | 00:24'25" |
| 5 | 06'07" | 00:30'32" |
| 6 | 06'21" | 00:36'53" |
| 7 | 06'11" | 00:43'04" |
| 8 | 06'17" | 00:49'21" |
| 9 | 06'02" | 00:55'23" |
| 10 | 06'10" | 01:01'33" |
| 10.2 | 11'30" | 01:04'10" |
留言 
展開計圈分析
