13.3 km | 01:04:20 | 04:49/km日期: 2015-11-24 20:04 - 平均心率: 60 - 卡路里: 1164 Cal - 溫度: 20°C - 濕度: 78%
Pace: 04'55" / 04'40" / 04'47" / 04'46" / 04'46" / 04'54" / 04'34" / 04'35" / 04'58" / 04'51" / 04'55" / 04'56" / 04'46" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'20") | 1007 / 1007 |
| 2 | | 04'39" (+00'07") | 990 / 1997 |
| 3 | | 04'47" (+00'15") | 1022 / 3020 |
| 4 | | 04'47" (+00'15") | 1012 / 4032 |
| 5 | | 04'43" (+00'11") | 1007 / 5040 |
| 6 | | 04'55" (+00'23") | 1004 / 6044 |
| 7 | | 04'32" | 1000 / 7045 |
| 8 | | 04'35" (+00'03") | 1013 / 8059 |
| 9 | | 04'58" (+00'26") | 1007 / 9067 |
| 10 | | 04'52" (+00'20") | 1004 / 10071 |
| 11 | | 04'54" (+00'22") | 1007 / 11078 |
| 12 | | 04'54" (+00'22") | 1012 / 12091 |
| 13 | | 04'45" (+00'13") | 1002 / 13093 |
| 14 | | 04'21" | 351 / 13445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
218.39 km 
mizuno wave rider 17 wide 累積 :
1076.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'40" | 00:09'35" |
| 3 | 04'47" | 00:14'22" |
| 4 | 04'46" | 00:19'08" |
| 5 | 04'46" | 00:23'54" |
| 6 | 04'54" | 00:28'48" |
| 7 | 04'34" | 00:33'22" |
| 8 | 04'35" | 00:37'57" |
| 9 | 04'58" | 00:42'55" |
| 10 | 04'51" | 00:47'46" |
| 11 | 04'55" | 00:52'41" |
| 12 | 04'56" | 00:57'37" |
| 13 | 04'46" | 01:02'23" |
| 13.3 | 05'42" | 01:04'20" |
展開計圈分析
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