12.2 km | 01:09:18 | 05:41/km日期: 2015-11-24 19:27 - 卡路里: 702 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'44" / 05'37" / 05'38" / 05'42" / 05'38" / 05'47" / 06'04" / 05'31" / 05'43" / 05'27" / 05'46" / 05'40" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'17") | 1000 / 1000 |
| 2 | | 05'37" (+00'11") | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'38" (+00'12") | 1000 / 5000 |
| 6 | | 05'47" (+00'21") | 1000 / 6000 |
| 7 | | 06'03" (+00'37") | 1000 / 7000 |
| 8 | | 05'31" (+00'05") | 1000 / 8000 |
| 9 | | 05'42" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'45" (+00'19") | 1000 / 11000 |
| 12 | | 05'40" (+00'14") | 1000 / 12000 |
| 13 | | 05'39" (+00'13") | 181 / 12181 |
11月累積里程 : 290.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'38" | 00:16'59" |
| 4 | 05'42" | 00:22'41" |
| 5 | 05'38" | 00:28'19" |
| 6 | 05'47" | 00:34'06" |
| 7 | 06'04" | 00:40'10" |
| 8 | 05'31" | 00:45'41" |
| 9 | 05'43" | 00:51'24" |
| 10 | 05'27" | 00:56'51" |
| 11 | 05'46" | 01:02'37" |
| 12 | 05'40" | 01:08'17" |
| 12.2 | 05'35" | 01:09'18" |
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