10.1 km | 01:03:40 | 06:19/km日期: 2015-10-22 19:39 - 卡路里: 752 Cal - 溫度: 24°C - 濕度: 81%
Pace: 00'59" / 05'40" / 06'01" / 06'26" / 06'19" / 06'32" / 06'28" / 06'25" / 06'31" / 06'39" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'38") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 06'01" (+00'22") | 1000 / 3000 |
| 4 | | 06'26" (+00'47") | 1000 / 4000 |
| 5 | | 06'18" (+00'39") | 1000 / 5000 |
| 6 | | 06'31" (+00'52") | 1000 / 6000 |
| 7 | | 06'27" (+00'48") | 1000 / 7000 |
| 8 | | 06'25" (+00'46") | 1000 / 8000 |
| 9 | | 06'30" (+00'51") | 1000 / 9000 |
| 10 | | 06'39" (+01'00") | 1000 / 10000 |
| 11 | | 05'23" | 68 / 10068 |
10月累積里程 : 63.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'59" | 00:00'59" |
| 2 | 05'40" | 00:06'39" |
| 3 | 06'01" | 00:12'40" |
| 4 | 06'26" | 00:19'06" |
| 5 | 06'19" | 00:25'25" |
| 6 | 06'32" | 00:31'57" |
| 7 | 06'28" | 00:38'25" |
| 8 | 06'25" | 00:44'50" |
| 9 | 06'31" | 00:51'21" |
| 10 | 06'39" | 00:58'00" |
| 10.1 | 05'34" | 00:58'23" |
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