9.0 km | 01:06:15 | 07:21/km日期: 2023-01-30 12:08 - 卡路里: 652 Cal - 平均步頻: 162
Pace: 07'27" / 07'26" / 07'27" / 07'24" / 07'19" / 07'21" / 07'27" / 07'12" / 07'07" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'20") | 1000 / 1000 |
| 2 | | 07'25" (+00'18") | 1000 / 2000 |
| 3 | | 07'27" (+00'20") | 1000 / 3000 |
| 4 | | 07'23" (+00'16") | 1000 / 4000 |
| 5 | | 07'19" (+00'12") | 1000 / 5000 |
| 6 | | 07'20" (+00'13") | 1000 / 6000 |
| 7 | | 07'26" (+00'19") | 1000 / 7000 |
| 8 | | 07'12" (+00'05") | 1000 / 8000 |
| 9 | | 07'07" | 1000 / 9000 |
| 10 | | 06'55" | 12 / 9012 |
1月累積里程 : 66.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'26" | 00:14'53" |
| 3 | 07'27" | 00:22'20" |
| 4 | 07'24" | 00:29'44" |
| 5 | 07'19" | 00:37'03" |
| 6 | 07'21" | 00:44'24" |
| 7 | 07'27" | 00:51'51" |
| 8 | 07'12" | 00:59'03" |
| 9 | 07'07" | 01:06'10" |
| 9.0 | 06'29" | 01:06'15" |
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