10.1 km | 01:12:00 | 07:06/km日期: 2023-01-27 07:04 - 平均心率: 124 - 卡路里: 697 Cal - 平均步頻: 170
Pace: 08'41" / 07'43" / 07'26" / 07'10" / 07'12" / 07'09" / 07'00" / 06'57" / 06'30" / 05'30" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'11") | 1000 / 1000 |
| 2 | | 07'43" (+02'14") | 1000 / 2000 |
| 3 | | 07'26" (+01'57") | 1000 / 3000 |
| 4 | | 07'10" (+01'41") | 1000 / 4000 |
| 5 | | 07'11" (+01'42") | 1000 / 5000 |
| 6 | | 07'09" (+01'40") | 1000 / 6000 |
| 7 | | 07'00" (+01'31") | 1000 / 7000 |
| 8 | | 06'56" (+01'27") | 1000 / 8000 |
| 9 | | 06'29" (+01'00") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'15" | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
101.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'43" | 00:16'24" |
| 3 | 07'26" | 00:23'50" |
| 4 | 07'10" | 00:31'00" |
| 5 | 07'12" | 00:38'12" |
| 6 | 07'09" | 00:45'21" |
| 7 | 07'00" | 00:52'21" |
| 8 | 06'57" | 00:59'18" |
| 9 | 06'30" | 01:05'48" |
| 10 | 05'30" | 01:11'18" |
| 10.1 | 05'15" | 01:12'00" |
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