22.0 km | 02:10:00 | 05:54/km日期: 2023-01-26 05:55 - 平均心率: 152 - 卡路里: 1451 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 75%
Pace: 07'00" / 06'04" / 06'16" / 05'58" / 05'55" / 05'47" / 18'30" / 05'59" / 05'52" / 05'47" / 05'59" / 05'58" / 05'44" / 05'48" / 05'44" / 05'44" / 05'48" / 08'35" / 06'18" / 05'42" / 05'54" / 08'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'49") | 1000 / 1000 |
| 2 | | 06'04" (+00'34") | 1000 / 2000 |
| 3 | | 06'15" (+00'45") | 1000 / 3000 |
| 4 | | 05'58" (+00'28") | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 05'46" (+00'16") | 1000 / 6000 |
| 7 | | 06'00" (+00'30") | 1000 / 7000 |
| 8 | | 05'59" (+00'29") | 1000 / 8000 |
| 9 | | 05'51" (+00'21") | 1000 / 9000 |
| 10 | | 05'47" (+00'17") | 1000 / 10000 |
| 11 | | 05'59" (+00'29") | 1000 / 11000 |
| 12 | | 05'57" (+00'27") | 1000 / 12000 |
| 13 | | 05'43" (+00'13") | 1000 / 13000 |
| 14 | | 05'48" (+00'18") | 1000 / 14000 |
| 15 | | 05'43" (+00'13") | 1000 / 15000 |
| 16 | | 05'44" (+00'14") | 1000 / 16000 |
| 17 | | 05'47" (+00'17") | 1000 / 17000 |
| 18 | | 05'51" (+00'21") | 1000 / 18000 |
| 19 | | 06'17" (+00'47") | 1000 / 19000 |
| 20 | | 05'41" (+00'11") | 1000 / 20000 |
| 21 | | 05'53" (+00'23") | 1000 / 21000 |
| 22 | | 05'30" | 1000 / 22000 |
| 23 | | 08'48" (+03'18") | 2 / 22002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
412.61 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'04" | 00:13'04" |
| 3 | 06'16" | 00:19'20" |
| 4 | 05'58" | 00:25'18" |
| 5 | 05'55" | 00:31'13" |
| 6 | 05'47" | 00:37'00" |
| 7 | 18'30" | 00:55'30" |
| 8 | 05'59" | 01:01'29" |
| 9 | 05'52" | 01:07'21" |
| 10 | 05'47" | 01:13'08" |
| 11 | 05'59" | 01:19'07" |
| 12 | 05'58" | 01:25'05" |
| 13 | 05'44" | 01:30'49" |
| 14 | 05'48" | 01:36'37" |
| 15 | 05'44" | 01:42'21" |
| 16 | 05'44" | 01:48'05" |
| 17 | 05'48" | 01:53'53" |
| 18 | 08'35" | 02:02'28" |
| 19 | 06'18" | 02:08'46" |
| 20 | 05'42" | 02:14'28" |
| 21 | 05'54" | 02:20'22" |
| 22 | 08'19" | 02:28'41" |
| 22.0 | 05'58" | 02:28'42" |
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