10.5 km | 01:11:03 | 06:46/km日期: 2023-01-25 16:46 - 卡路里: 873 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 81%
Pace: 06'34" / 06'53" / 06'50" / 06'36" / 06'34" / 06'46" / 06'36" / 07'18" / 06'43" / 06'39" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'52" (+00'18") | 1000 / 2000 |
| 3 | | 06'50" (+00'16") | 1000 / 3000 |
| 4 | | 06'35" (+00'01") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 06'45" (+00'11") | 1000 / 6000 |
| 7 | | 06'36" (+00'02") | 1000 / 7000 |
| 8 | | 07'18" (+00'44") | 1000 / 8000 |
| 9 | | 06'43" (+00'09") | 1000 / 9000 |
| 10 | | 06'38" (+00'04") | 1000 / 10000 |
| 11 | | 07'12" (+00'38") | 496 / 10496 |
1月累積里程 :
223.71 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'53" | 00:13'27" |
| 3 | 06'50" | 00:20'17" |
| 4 | 06'36" | 00:26'53" |
| 5 | 06'34" | 00:33'27" |
| 6 | 06'46" | 00:40'13" |
| 7 | 06'36" | 00:46'49" |
| 8 | 07'18" | 00:54'07" |
| 9 | 06'43" | 01:00'50" |
| 10 | 06'39" | 01:07'29" |
| 10.5 | 07'11" | 01:11'03" |
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